New information can bring relief!


Calm in the Storm (suicide safety by Klinic)
Mindshift (coping with anxiety by anxietybc)
Naturespace (calming sounds of nature to help relax)
iLava Lamp (relaxation)
fluidity (relaxation)
affirmations (positive psychology)
OMG I can meditate
Louise Hay Affirmations
CardioZen – heart coherence/breathing
RespiRelax – heart coherence/breathing
Anti-Stress Lite (nature scenes, sounds, mantras, relaxations, music, etc)
Brain Waves – theta sounds to help breathe and relax

Client Forms

Community Resource Phone List

WRHA Mobile Crisis Service 204-940-1781
WRHA Crisis Stabilization Unit 204-940-3633
Klinic Crisis Line 204-786-8686
Klinic Sexual Assault Line 204-786-8631
Anxiety Disorders Association of Manitoba 204-925-0600
Canadian Mental Health Services (self-referral) 204-940-2655
Mental Health Advocate (CMHA) 204-982-6100
Men’s Resource Centre 204-415-6797
Youth Mobile Crisis Team 204-949-4777
Health Links 204-788-8200
Winnipeg Harvest 204-982-3660
Addictions Foundations of Manitoba (AFM) 204-944-6200
Mood Disorders Association 204-786-0987
Problem Gambling Helpline 1-800-463-1554


Calm and Confident by Mark Grant M.A. Part One and Two (Relaxation with EMDR)
Tension Relaxation by Emmett Miller and Steven Halpern
Autogenic Stress Relief By Emmett Miller and Steven Halpern
Mental and Physical Relaxation by Emmett Miller and Steven Halpern
A Trip to the Beach by Emmett Miller and Steven Halpern



TED Talks

Amy Cuddy - Your body language shapes who you are
Hannah Fry – The mathematics of Love
Brene Brown – Power of Vulnerability, Courage, Empahty vs Sympathy
Susan Cain- Quiet


Brief trauma questionnaire
Take the ACE quiz
Dissociation assessment
Psychological rating scales
Jung typology; take test; do it – write down 4 letters and %s
The four temperaments; overview; select your four letters

Emotional Health

You Tube

Pema Chodron
Michael Sealey – relaxation/hypnosis
Power of Play
The Science of Emotions
Importance of Emotions
Science of Compassion

Trauma Informed
Cure insomnia, cure depression
Free CBT materials
Understanding adhd
Rewards that aren’t food or shopping

Relational Health

You Tube

Katie explains a post: Your Partner’s Flaws
married or not you should read this article
Keep your eyes open a friend may be hurting

Personal Growth
Byron Katie
Mentally strong people – the 13 things they avoid
Mark Manson-the most important question

You Tube

Instructions for a bad day
In Utero trailer

Spiritual Health

Physical health

Heart coherence
Advanced allergy therapeutics – AAT
Emotional first aid
11 chemicals creating autism, adhd, dyslexia study
Know your environment. Protect your Health
Power of intermittent fasting
Intermittent fasting
Body without sleep

Community Resources

Employment counselling

Community Professionals

Dr. Roch – neurocranial chiropractic
Carla Taylor



Francine Shapiro Library
Eye Movement Therapy Shines Light on Depression –2015/05/14
WHO endorses EMDR

Andrew Leeds-Sonoma Psychotherapy Training Institute
Dissociation and Ego State
Advanced EMDR training

You Tube

Polyvegal Theory
Divided Brain
Mirror Neurons


Canadian Counselling and Psychotherapy Association
A simple act of kindness brought me to tears



The Instinct to Heal: Curing Depression, Anxiety, and Stress Without Drugs and without Talk Therapy by David Servan-Schreiber, MD, PhD
The EMDR Revolution: Change Your Life One Memory at a Time – the Client’s Guide by Tal Croitoru

Relationships with Others

Attached: The New Science of Adult Attachment and How it Can Help You Find-and Keep-Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.
The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman
Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson (Developer of Emotionally Focused Couple Therapy, the most successful approach to building loving relationships)
Principia Amoris by John Gottman, Ph.D.
How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo
Men Are From Mars, Women Are From Venus: A Practical Guide for Improving Communication and Getting What You Want in Your Relationships by John Gray, Ph.D.
What Your Mother Couldn’t Tell You and Your Father Didn’t Know: Advanced Relationship Skills for Better Communication and Lasting Intimacy by John Gray, Ph.D.
The ACoA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships By Tian Dayton, Ph.D. (The Definitive Resource on Adult Children of Alcoholics and PTSD)
disarming the narcissist: Surviving and Thriving with the Self-Absorbed by Wendy T. Behary, LCSQ (forward by Jeffrey Young, PhD, Preface by Daniel J. Siegel, MD)
Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner by Phillip C. McGraw, Ph.D.
Learn to Love: a practical guide to fulfilling relationships by Mary Jaksch
Radical Forgiveness: A Revolutionary Five Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation by Colin Tipping


The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate by Harriet Lerner, Ph.D.


Boundaries by Anne Katherine, M.A.
Where To Draw the Line: How to Set Healthy Boundaries Every Day by Anne Katherine, M.A.
Codependent No More by Melodie Beattie
The New Codependency: Help and Guidance for Today’s Generations by Melody Beattie


Please Understand Me II: Temperament, Character, Intelligence by David Keirsey
Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

Personal Growth

You Can Heal Your Life by Louise L. Hay
Loving What Is: Four questions that can Change Your Life by Byron Katie with Stephen Mitchell
Why Good People Do Bad Things: How to Stop Being Your Own Worst Enemy by Debbie Ford
The Happiness Project: Or, Why I Spent a year Trying to Sing in the Morning, Clean my Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin
The Gifts of Imperfection: Letting Go of Who You Think You’re Supposed to Be and Embrace Who You Are – Your Guide to a Wholehearted Life by Brene Brown, Ph.D., L.M.S.W.
On Becoming A Person: A Therapist’s View of Psychotherapy by Carl R. Rogers
Family Ties That Bind: A Self-Help guide to change through Family of Origin Therapy 3rd edition by Dr. Ronald W. Richardson
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey 25th Anniversary Edition with a Forward by Jim Collins
Outliers: The Story of Success by Malcolm Gladwell
blink: The Power of Thinking Without Thinking by Malcolm Gladwell
The Wizard of Us: Transformational Lessons From Oz by Jean Houston with foreward by Deepak Chopra
In Search of The Real Self by James F. Masterson
Self Compassion by Kristin Neff
Nourishing Wisdom by Mark David
Trapped in the Mirror by Elan Golomb
Living Like You Mean It by Ronald J. Frederick


The Dance of Anger: A Women’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner, Ph.D.
Will I Ever Be Good Enough? Healing the Daughter of Narcissistic Mothers by Karyl McBride, Ph.D.
Women Who Love Too Much: When You Keep Wishing and Hoping He’ll Change by Robin Norwood
Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing by Christine Northrup, M.D.
Each Day New Beginning: Daily Meditation for Women by Karen Casey [Hazelden Meditations]
Why You’re Not Aren’t Married …Yet by Tracy McMillan
Why Men Love Bitches by Sherry Argov

Physical Health

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for Life by David Perlmutter, MD with Kristin Loberg
The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge, M.D.
Your Brain on Nature: The Science of Nature’s Influence on Your Health, Happiness, and Vitality by Eva M Selhub MD and Alan C Logan ND
The Developing Mind by Dan Siegel
Mindsight by Dan Siegel
When The Body Says No: The Cost of Hidden Stress by Gabor Mate, M.D.
The Body Keeps Score by Bessel van der kolk
The Mind Body Prescription by John E Sarno


The Diet Cure by Julia Ross, M.A.
Eat Right For Your Blood Type by Dr. D’Adamo
Eat That Frog by Brian Tracy
Wheat Belly by William David
The Family Chef by Jewels Elmore and Jill Elmore
The Four Hour Body: Slow Carb diet by Tim Feriss

Emotional Health

Activate Joy by Allixsandra Parness
Furiously Happy by Jenny Lawson
Coming Apart by Daphne Kingma
Transitions by Bill Bridges
Leaving Home by David French
Staying Awake by Mark Nepo
Anger Kills by Redford B. Williams


Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward, Ph.D., with Craig Buck
He Shoots, He Scores
Playing with Fire by Theo Flurry


I Don’t Want to Talk About It by Terence Real
Mood Swings: Understand Your Emotional Highs and Lows and Achieve a More Balanced and Fulfilled Life by Paul Meier, M.D., Stephen Arterburn, M.Ed., and Frank Minirth, M.D.
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions – Today by Julia Ross, M.A. (Experience the Power of Nutritional Therapy - Based on 15 Years of Proven Clinical Results)


Anxiety, Phobias, and Panic: A Step-by-Step Program for Regaining Control of Your Life by Reneau Z. Peurifoy, M.A., M.F.T.
The Gifts of Our Compulsions by Mary O’Malley


The Colours of Grief by Janis di ciacco
Good Grief by Granger E Westberg
My Son…My Son…: A Guide to Healing After Death, Loss, or Suicide by Iris Bolton with Curtis Mitchell


How Full is Your Bucket by Tom Rath and Donald O. Clifton, Ph.D.
Body Sense: The Science and Practice of Embodied Self-Awareness by Alan Fogel

Self Care

The Relaxation and Stress Reduction Workbook-Sixth Edition: Simple, Concise, Step-by-Step Directions for Mindfulness, Breathing, Progressive Relaxation, Meditation, Acceptance, Focusing, Self-Hypnosis, Visualization, Refuting Irrational Ideas, Worry Control, Coping Skills, Exercise, Nutrition, Anger Management, Time Management, Assertiveness, Work-stress Management, Quick Relaxers – A New Harbinger Self Help Workbook
Finding Balance: 101 Concepts for taking better care of self by Dan Rosin, Ph.D.
How To Fix Your Head by Lesley Choyce

Spiritual Health

The Four Agreements: A Toltec Wisdom Book – A Practical Guide to Personal Freedom by Don Miguel Ruiz
Wishes Fulfilled: Mastering the Art of Manifesting by Dr. Wayne W. Dyer
How to See Yourself As You Really Are by His Holiness the Dalai Lama translated and Edited by Jeffrey Hopkins, Ph.D
Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss, Ph.D.
Sacred Contracts: Awakening Your Divine Potential by Caroline Myss, Ph.D.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh Translated by Mobi Ho
Good Citizens: Creating Enlightened Society by Thich Nhat Hanh
Being of Power by Baron Baptist
A New Earth by Ekhart Tolle


The Secret by Rhonda Byrne
The Celestine Prophecy: An Adventure by James Redfield (In the rainforest of Peru, an ancient manuscript has been discovered. Within its pages are 9 key insights into life itself-insights each human being is predicted to grasp sequentially, one insight then another, as we move toward a completely spiritual culture on Earth
The Tenth Insight: Holding the Vision – Further Adventures of The Celestine Prophecy by James Redfield
Way of the Peaceful Warrior: A Book that Changes Lives by Dan Millman
The Journey’s of Socrates: An Adventure (The first book of the bestselling Peaceful Warrior Saga) by Dan Millman
A Lifetime of Secrets: A Postsecret Book by Frank Warren
A Dictionary of Dream Symbols with an introduction to dream psychology by Eric Ackroyd
Man’s Search for Meaning by Viktor Frankl

Positive Psychology

Before Happiness: the 5 hidden keys to achieving success, spreading happiness, and sustaining positive change by Shawn Achor
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work by Shawn Achor


The Conscious Parent by Shefali Tsbary
How to Talk so Kids will Listen and Listen so Kids will Talk by Adele Faber and Elaine Mazlish
Parenting from the Inside Out by Dan Siegel
Hold On to your Kids: Why Parents Need to Matter More than Peers by Gordon Neufeld, Ph.D., and Gabor Mate, M.D.
Childhood Unbound: The Powerful New Parenting Approach that Gives our 21st Century Kids the Authority, Love, and Listening They Need to Thrive by Ron Taffel, Ph.D.
Simplicity Parenting by Kim John Payne, M.Ed.
Secrets of Discipline for parents and teachers: 12 Keys for raising responsible Children by Ronald G. Morrish

Life Knowledge

Life Lessons: What Life and Death Teach by Elizabeth Kubler-Ross
Learned Optimism by Martin Seligman
The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg
How to Win Friends and Influence by Dale Carnegie
The Power of Now: The Eighth Habit by Stephn Covey
All I Really Need to Know I Learned In Kindergarten: Uncommon Thoughts on Common Things by Robert Fulghum
Life Strategies: Doing What Works, Doing What Matters by Phillip C. McGraw, Ph.D.
Better Than Before by Gretchen Rubin
Organizing From the Inside out Julie Morgenstern
Konmari Method de clutter Life
Awaken-Giant-Within-Immediate-Emotional by Anthony Robins
The Wealthy Barber Returns: Significantly Older and Marginally Wise, Dave Chilton Offers His Unique Perspectives on the World of Money by David Chilton
Think and Grow Rich by Napoleon Hill
Rich Dad, Poor Dad by Robert Kiyosaki and Sharon Lechter


America Girl Series by Courtney Macavinta
Just 1 thing by Rich Hanson
The Whole Brain Child by Dan Siegel
Lost in School by Ross W. Greene
Hole in One by Gayle Grass (anxiety)
I can Fix it! A tale from the Iris the Dragon Series A children’s book dealing with Asperger’s Syndrome and Stigma by Gale Grass
Born For Love
Leaky Brakes by Duncan McKinley
Normal People Scare Me
The Giving Tree by Shel Silverstein
Yoga Rilla by Kimberly Mielke
Violet by Tania Duprey Stehlik
Maggie Can’t Wait by Frieda Wishinsky
The Heart and the Bottle by Oliver Jeffers
Following Ezra by Tom Fielsmeyer
Say Something by Peggy Moss
Freckleface Strawberry Julianne Moore