Here to Help.
The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.
Stages of Healing
written by Alexa Dutchak on 19/09/19
Ouch!…now what!?What you can do to help yourself after injury and before you have an appointment. One of my goals for my clients is to help teach them what to do when they inevitably injure or hurt themselves (it happens to all of us!) I want to help you learn how to listen and become […]read this article...
Tired of being in pain?
written by Heather McLeod Whitla on 19/09/19
It was almost 4 years ago, when the father of a friend of mine suddenly woke from a coma after 8 months. What he woke up to were lifeless arms, frozen stiff hands and fingers, and next to no blood flowing throughout the arms. There was literally no life in this man’s arms. I asked […]read this article...
Attention Students of Every Age
written by Joanne Couture on 04/09/19
Does your child struggle academically in school? Do you struggle with your performance at work? Learning is NOT about content – it is about neuroplasticity, flexibility and resiliency. This month’s Psychology Today speaks to the myths we have about the brain. Our capacity for learning is not about being right or left brained, about learning […]read this article...
Block Therapy Class
written by Heather McLeod Whitla on 03/09/19
Block Therapy is a very unique form of Bodywork practice that releases adheasions and restrictions of connective tissue, or Fascia, that blocks blood flow throughout our body.read this article...