Here to Help.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

73 – IV Nutrient Therapy

written by Jasmine Bray-Mak on 04/03/21

Nutrient-Enriched IV Drip (IV Therapy) delivers high dose nutrients such as vitamins, minerals, antioxidants and amino acids directly into the bloodstream. Once infused in the bloodstream, these nutrients travel all over to different cells in the body, where they use concentration gradients to infuse and enrich cells, which encourages optimal functioning.

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72 – The Power of Spontaneous Art

written by Jessica Winnicki on 03/02/21

We talk with Jess Winnicki, Art Therapist and Social Worker, to reflect on the process and power of spontaneous art making. We will discuss what it means and how it can support us on our journeys. At the end of the podcast, Jess invites you to engage in this type of art making process.

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71 – Finding Hope, Navigating Mental Health During Covid with Dale Pankiw, Psychiatric Nurse

written by Dale Pankiw on 07/01/21

How are things going in your day-to-day life? If you’re like most people…the pandemic may have knocked you off balance and may be affecting your mental health.  Are you sleeping?  Do you have an appetite? Do you find you’re worrying a lot…about your job? School? Your kid’s or your parent’s health? Have you stopped talking […]

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70 – Clearing 2020 and Finding Balance & Energy in 2021 with Therese Anderson

written by Therese Anderson on 31/12/20

Here is a wonderful News Years Resolution for 2021…Learn the Healing Touch Self Chakra Connection! Are you feeling drab and or experiencing the doldrums? Are there times when you feel heavy of mind, heart, spirit or body? Most people are prone to the above predispositions because of the demands placed because of the holiday season.  Covid19 […]

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69 – ABC’s of Parenting in a Pandemic with Carmen O, Marriage and Family Therapist

written by Carmen Okhmatovski on 24/12/20

Are you struggling to parent anxious kids while your own stress or anxiety is on the rise? During the pandemic, many parents are finding themselves struggling to maintain their own mental health, and emotionally regulate themselves while also managing their kids’ rising emotions. The recent changes in our interactions with each other and the outside […]

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68 – Tuning into our Breath with Dynamic Posture with Rebecca Froese, Registered Massage Therapist

written by Rebecca Froese on 17/12/20

What is important to know about breathing? The most important thing to know about breathing is that if you are doing it right now, you are already doing a good job! That may sound trite, but we tend to put all kinds of pressure on ourselves to do everything right, and breathing shouldn’t become another […]

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