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The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

42 – From Disconnect to Reconnect – The truth about Relational Therapy with Carmen Ohkmatovsky

written by Carmen Okhmatovski on 28/05/20

“The quality of our life is determined by the quality of our relationships”. Esther Perel Marriage and Family therapy isn’t just for marriages and families. It’s therapy for anyone who is feeling disconnected in a relationship. Marriage and Family therapists undergo extensive training to utilize a theoretical framework that helps people reconnect after the ups […]

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41 – Who Am I? Why Am I Here? Intuitive Counselling with Elizabeth Dvergsten

written by Elizabeth Dvergsten on 21/05/20

Ever wonder who you truly are or what you’re supposed to do with your life? Do you ever find yourself trying to figure out why things have happened to you in your life? Covid-19 has nudged us to take a look at our lives differently. Follow your curiosity as Elizabeth explores how to answer these […]

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40 – Finding Calm through Movement with Joy Onyschak

written by Joy Onyschak on 14/05/20

What is somatic movement and SomaSensing TM? ‘Soma’ means to perceive body from within. Somatic Movement means movement that arises from felt sense. SomaSensing TM is a somatic movement therapy that places the body (specifically the fascia and nervous system) at the heart of healing. As a somatic movement therapist, why does this practice feel […]

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Episode 39 – Positive Psychology and Art Therapy with Jess Winnicki

written by Jessica Winnicki on 07/05/20

Positive Psychology and Art Therapy: Theory and Art Directives to Help Support us During This Uncertain Time I am wanting to share some Positive Art Therapy directives that can help support us during these uncertain times. However before we move into the directives I want to set the ground for what we will be exploring […]

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Episode 38 – The Feeling of Safety with Megan Land McCarthy

written by Megan Land McCarthy on 30/04/20

“I believe we feel safest when we go inside ourselves and find home.”-Maya Angelou Hi everyone. I know life has been a bit strange and unpredictable lately, and as a result, we are experiencing a lot of different feelings (frustrated, anxious, sadness, loss, peaceful, relaxed, etc.) and sensations (tingling, fluttering, tension, spacious, still, numb or […]

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Episode 37 – Your Body’s Blueprint with Elizabeth Karchut

written by Elizabeth Karchut on 24/04/20

Have you ever had a physical injury that seemed to plague you long after the site had healed? If your answer was “yes” just know that this is not as unusual as you might think. The body often retains the emotional imprint of physical trauma. These imprints especially of intense feeling that may have occurred […]

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