Here to Help.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

Safe Harbour Therapy – Episode 18: Does your child experience sensory struggles over the holidays??

written by Megan Land McCarthy on 12/12/19

While many people get super excited with the first snow fall as it means the holidays are coming, for others, it is the beginning of a very overwhelming time of year. When we think about the holidays, we think of yummy food and drinks, catching up with family and friends, exchanging gifts, playing in the […]

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Safe Harbour Therapy Podcast – Episode 17: Moving Toward Body-Brain Wellness

written by Joanne Couture on 05/12/19

When it comes to wellness, we often talk about physical health, mental health or relationship difficulties and we attend to each as being very distinct from each other. We find ourselves treating the body without realizing what it might be doing to the brain. Or treating the brain without realizing that the body is keeping […]

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Safe Harbour Therapy Podcast – Episode 16: Being “in” the Question with Jenna Wakely

written by Jenna Wakely on 28/11/19

As a society, I think we are obsessed with knowing. As human beings, we want answers to all our questions. And, we demand that we find answers quickly, to save us from having to sit in the unknown which may feel uncomfortable. We’re taught from an early age that not knowing the answers is “bad” […]

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Safe Harbour Therapy Podcast – Episode 15: Qi Gong with Gail and Marshall Garland

written by Marshall & Gail Garland on 21/11/19

QiGong means energy training or energy work. It is a form of exercise that includes Tai Chi, and is one of the five pillars of Traditional Chinese Medicine. The easy moves are based on the body’s ability to co-ordinate movement, breathing, and mental focus for personal healing and health. There are several different types of […]

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Safe Harbour Therapy Podcast – Episode 14: Art Therapy: Connecting to and Healing the Self Through Innate Creativity

written by Jessica Winnicki on 14/11/19

Art can take us beyond language, to our unconscious and can permit direct expression of our hopes, fears, losses, dreams, fantasies, and other unexpressed inner experiences which we can have difficulty expressing with words.  Art therapy uses art and the creative process and the healing and self-reflective aspects of that process to address issues we […]

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Safe Harbour Therapy Podcast – Episode 13: Using our Hands to Heal: How Energy Healing Can Help to Restore Balance

written by Lauren Baird on 07/11/19

Quarks are the building blocks of the universe, the energy behind everything that exists. This energy is everywhere, constantly flowing and evolving. As humans, we have our own energy fields surrounding our bodies. Sometimes, our energy can become blocked or unbalanced due to injury or trauma. Healing Touch is a gentle, non-invasive energy therapy that […]

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