Here to Help.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

What is BodyTalk?

written by Jenna Wakely on 12/07/19

BodyTalk is a safe and highly effective alternative healthcare system. It is a wholistic approach to healing based on energy medicine. The primary principle of this modality is to balance the bodymind complex, it truly can help most individuals to find balance whether they have a mental, physical or emotional dysfunction. In simpler terms, your […]

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Getting to the Point

written by Jasmine Bray-Mak on 26/06/19

Acupuncture is a treatment approach in Traditional Chinese Medicine that has been practiced for centuries by inserting thin needles to stimulate specific points in the body. The theory is based on the idea that energy, also known as qi, flows through your body along pathways called meridians. Acupuncture is one of my favourite tools to […]

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You are not your thoughts

written by Amanda Carson on 14/06/19

One of the most empowering realizations I have ever had is that no matter what thoughts show up in my head they do not define who I am, they are not me. Rather, I am the one who is observing them. With this realization we become aware that rather than attaching meaning to each thought […]

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Not Tonight Dear…I have a Headache!

written by Elizabeth Karchut on 07/06/19

Do you suffer with Chronic Headaches? How do you treat your Headaches? Do you take the “Band-Aid” approach and pop a pain pill? The yearly sales of Ibuprofen in North America is a 1.1 billion dollar business. In other words there are many people who are treating a symptom as opposed to looking at the […]

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Thank Them for Leaving

written by Acksanna Witherspoon on 29/05/19

We hear the stories of how someone in an abusive/toxic relationship will eventually rise up and leave once and for all. It’s so empowering. Yet also so false. Too many people feel “weak” because they didn’t leave their toxic relationship(s). Instead they stayed… and stayed… and stayed a little longer. And eventually, they tossed you […]

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Helping your brain do better than it can

written by Joanne Couture on 29/05/19

Coming across some interesting research has me putting pen to paper once again. Reading Datis Kharrazian’s book, “Why isn’t my brain working?” is again affirming the work I offer with the neurotechnology in my office. He invites his readers to center on three things: glucose, oxygen and stimulation. No matter who we are, I think […]

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