Here to Help.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

Why does massage make you feel good?

written by Alexa Dutchak on 13/05/19

Understanding massage from a physical, scientific and emotional perspective “Ahhh, I feel so relaxed”, “okay… focus on your breathing, let’s get through this nasty trigger point!” Do these phrases sound familiar? Everyone’s needs are different when it comes to experiencing a massage. Some people want to purely feel relaxed the entire session…taking deep breaths. Others […]

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Spoiler Alert! There’s No Fairytale Ending with Dieting

written by Lisa Kehler on 03/05/19

Would you put up with feeling like this in any other relationship? Move on…Write your own page-turner about BRIGHT new beginnings! Chapter 1: Sexy dieting is but a flash-in-the pan. “I’m sorry diet but this relationship isn’t working for me. I don’t see us long term, there’s too much drama and heartbreak. You’re sexy and […]

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Seeking a therapist

written by Acksanna Witherspoon on 03/05/19

Seeing a therapist can feel intimidating. You probably have this picture in your head of what the setting would be like. Sitting in a contained room with bright lights. Or laying on a chase lounge looking at the ceiling in a room full of books. Therapy is welcoming, well it should be. It’s where you […]

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May is for me!

written by Julie Long on 03/05/19

Have you heard? May is the month that promotes mental health awareness in Canada. I think there are many assumptions about what mental health is but to me it’s a reflection of our overall well-being. Well-being, in my opinion, is found when we are in balance: physically, emotionally, socially, spiritually, occupationally, environmentally, and intellectually – […]

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How Mindful Eating Helped Me Find Food Peace & Freedom

written by Lisa Kehler on 03/05/19

I’m not always perfect but am so much better and the more I practice mindful eating the more peaceful my eating and my life get. Feel the difference between dieting and mindful eating. This has been my experience… Scarfing down a box of chocolate on the couch because you’re mad or tired just won’t make […]

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Attending to Brain Fitness

written by Joanne Couture on 03/05/19

I recently came across an excerpt I had noted in Norman Doidge’s book, The Brain’s Way of Healing[i] that has me reflecting on what I do as a Brainwave Optimization technologist. Through his work, Doidge has observed different stages in neuroplastic healing that I see as extremely pertinent to the innovative technology I offer in […]

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