Here to Help.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

61 – Resetting our Stress Response with Megan Land McCarthy and Dr. Jasmine Bray-Mak

written by Safe Harbour Therapy on 22/10/20

Stress — The Good, The Bad, The Ugly & The Reset In somatic experiencing, clients know that touch is part of the treatment protocol and often wonder why?? Well, touch is essential to not only development, but to survival.  A lack of healthy, appropriate and nurturing touch is often one of the contributing elements of […]

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60 – Planning your next Massage with Rebecca Froese

written by Rebecca Froese on 15/10/20

Massage therapy is a powerful tool for mind and body care, but it can be difficult to know what amount and type of massage is right for you. Luckily, Massage Therapists are trained professionals who can talk to you about your reasons for seeking massage therapy and your goals, and can propose the treatment plan […]

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59 – Poetry & Art: Tapping into our Creativity with Jess Winnicki

written by Jessica Winnicki on 08/10/20

In this podcast we will be exploring poetry therapy. We will examine the relationship between poetry therapy and art therapy and how we can bring these creative processes into our lives as a tool for grounding and healing. To close the podcast I will read a poem from local poet Lauren Carter, and invite you […]

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Safe Harbour Update – October 2020

written by Safe Harbour Therapy on 01/10/20

1. Are you struggling to get pregnant? Have you experienced a recent miscarriage or loss? Listen to our podcast or read a blog by Lori Pohl, Doula and Massage Therapist, as she discusses how she can support you on your fertility journey. 2. Masks are required now at Safe Harbour as mandated by the Province of Manitoba, effective Monday September 28, 2020. […]

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58 – Fertility Doula Support Services with Lori Pohl

written by Lori Pohl on 01/10/20

Struggling to get pregnant? Have you experienced a recent miscarriage or loss? Infertility affects roughly 1 in 5 couples and no one should have to go through the stress, frustration and devastation alone that comes from trying to conceive for months (or years!), navigating assisted reproductive technology or healing from pregnancy loss.  As a Fertility […]

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57 – Navigating Conflict During COVID-19 with Carmen Okhmatovski

written by Carmen Okhmatovski on 25/09/20

Do you and your partner find yourselves struggling with more conflict during this time of COVID? Many couples find that the dynamics of their relationships have been changed or strained as a they spend more time together, less time with friends and family, and more time working from home or navigating return-to-work with COVID. Times […]

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