Here to Help.
The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.
49 – Art Therapy: Uncover and Utilize your Strengths with Jess Winnicki
written by Jessica Winnicki on 31/07/20
In this podcast we will explore Art Therapy and how it can support us on our journeys. We will examine the role of the art in the healing journey, the concept of resource art / art as a resource, and the power of the use of metaphor. To end the podcast I will invite you […]read this article...
48 – Brainspotting with Carmen Okhmatovski
written by Carmen Okhmatovski on 23/07/20
Do you often feel stuck, or like you can’t get to the bottom of an issue, no matter how much you talk about it? Brainspotting is a relatively new therapy derived from the well-known mid-brain therapy EMDR. Brainspotting allows for clients to process at a sub-cortical level to bring them back to homeostasis or return […]read this article...
47 – Taking care of your nervous system using Massage Therapy with Rebecca Froese
written by Rebecca Froese on 17/07/20
What is dermoneuromodulation? It’s simpler than it sounds! Let’s break down the word: “dermo” means skin. “Neuro” refers to your nervous system. And “modulation” means change. So dermoneuromodulation, or DNM, means contacting the skin and stimulating the nervous system to create change. All manual therapy involves the skin and the nervous system by default. DNM […]read this article...
46 – EMDR Therapy with Andrea Klepatz
written by Andrea Klepatz on 06/07/20
Has the Covid-19 pandemic triggered you to think, feel, or act in ways that feel unmanageable? Do you feel stuck and need some help to get back to the way you moved through life before covid? What is Eye Movement Desensitization and Reprocessing (EMDR)?EMDR is is an integrative psychotherapy approach that has been researched extensively […]read this article...
45 – Doula Birthing Support with Lori Pohl
written by Lori Pohl on 26/06/20
Working together to facilitate an empowered, satisfying birthing experience. What is a doula? A birth doula is a trained professional support person who provides physical, emotional and informational support to birthing families during pregnancy, birth and early postpartum. Why would someone see a doula? People hire doulas for a variety of reasons. Some hire doulas […]read this article...
44 – Honouring and Setting Boundaries with Julie Long
written by Julie Long on 19/06/20
“A Boundary is a Limit that Protects Integrity.” Anne Katherine Covid 19 has shifted our lives in many different ways. These shifts have challenged us to adapt to new ways of moving through the world. Whether it’s working from home alongside your children, partner, and furry family members or maybe it’s working with different technology […]read this article...