Here to Help.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

Safe Harbour Therapy Podcast – Episode 10: Tuning in for Parents

written by Jenna Hamm on 17/10/19

Do you struggle with your child’s challenging behaviour? Wondering about the best methods for discipline? The most effective approaches might be different from the most popular. When infants come into the world, they are (ideally) met with closeness, soothing, and responsiveness to their needs. If they feel hunger, milk is offered; if they feel frightened, […]

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Safe Harbour Therapy Podcast – Episode 9: Food Sensitivities

written by Jasmine Bray-Mak on 11/10/19

“Let food be thy medicine” – Hippocrates, Father of Western Medicine. This is one of my favourite quotes to live by, but what if the foods that you eat are contributing to your health problems? Have you ever wondered which foods are truly nourishing your body and why some foods can make you feel worse? […]

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Safe Harbour Therapy Podcast – Episode 8: Not Tonight, I have a Headache with Elizabeth Karchut

written by Elizabeth Karchut on 10/10/19

Do you suffer with Chronic Headaches? How do you treat your Headaches? Do you take the “Band-Aid” approach and pop a pain pill? The yearly sales of Ibuprofen in North America is a 1.1 billion dollar business. In other words there are many people who are treating a symptom as opposed to looking at the […]

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Safe Harbour Therapy Podcast – Episode 7: Relational Energy Therapy with Luella Sinha

written by H. Luella Sinha on 09/10/19

Do you ever wonder what makes some relationships relaxed and stimulating while others are difficult and drain your energy? From the time we are born we begin connecting to and forming relationships with important people in our lives. These relationships become an important part of our physical, mental, emotional and spiritual growth and development. Life […]

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Safe Harbour Therapy Podcast – Episode 6: How Massage Relieves Stress with Alexa Dutchak

written by Alexa Dutchak on 08/10/19

Understanding massage from a physical, scientific and emotional perspective “Ahhh, I feel so relaxed”, “okay… focus on your breathing, let’s get through this nasty trigger point!” Do these phrases sound familiar? Everyone’s needs are different when it comes to experiencing a massage. Some people want to purely feel relaxed the entire session…taking deep breaths. Others […]

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Safe Harbour Therapy Podcast – Episode 5: Getting to the Point with Jasmine Bray-Mak

written by Jasmine Bray-Mak on 07/10/19

Acupuncture is a treatment approach in Traditional Chinese Medicine that has been practiced for centuries by inserting thin needles to stimulate specific points in the body. The theory is based on the idea that energy, also known as qi, flows through your body along pathways called meridians. Acupuncture is one of my favourite tools to […]

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