Conversations with Safe Harbour Therapy Podcast.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

82 – Discovering Self Within Our Stories with Roni Dhaliwal

written by Roni Dhaliwal on 23/09/21

“THR” stands for truth, healing and recovery. These are gifts I want to work with you to achieve. The stories we tell ourselves dictate how we see ourselves and our relationships, and impact how we experience the world around us. I will support you in rewriting your stories to help you discover your truth, heal […]

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81 – Release & Balance with Raindrop with Nancy Champagne

written by Nancy Champagne on 16/09/21

Are you feeling like you are carrying a lot of tension in your body? Do you feel like your stress levels are high? Do you want to release negative emotions stored in your body? Raindrop can enhance positive emotions such as joy and happiness, relax muscles, reduce stress and improve immune function. Rejuvenate the mind, […]

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80 – Career & Vocational Rehabilitation with Jo-Ann Trudeau

written by Jo-Ann Trudeau on 09/09/21

I provide key vocational career and rehabilitation counselling services, in both official languages, to assist individuals with the physical and psychological impact of injury, illness or disability in achieving successful and enduring results in health and employment. I am a skilled and experienced helper dedicated to assisting you in life’s greater challenges; health and employment. […]

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79 – Conscious Empowered Healing with Carla Kowal

written by Carla Kowal on 26/08/21

I strive to help clients navigate spaces where various aspects of their lives, both personal and structural, intersect. I believe it is important to think critically about what it truly means to be happy, healthy, and well. My goal as a therapist is to support you in feeling more conscious, aware, and empowered. You are […]

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78 – The Body’s Response to Trauma

written by Julie Long on 12/08/21

Have you ever reacted to something random like a text, someone’s voice, or a feeling in your own body that gives you a headache or makes you anxious? This podcast is meant to provide you with a better understanding of why some of these body sensations, emotions, and thoughts (that may seem to come out […]

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77 – Individual and Relational Therapy with Nan Campbell

written by Nan Campbell on 15/07/21

It’s going to be okay. Taking the first step to care for yourself is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated… you name it, we will work together to help you find the inner space to feel safe and secure. Let’s […]

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