Conversations with Safe Harbour Therapy Podcast.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

77 – Individual and Relational Therapy with Nan Campbell

written by Nan Campbell on 15/07/21

It’s going to be okay. Taking the first step to care for yourself is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated… you name it, we will work together to help you find the inner space to feel safe and secure. Let’s […]

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76 – Guided Imagery and Music Therapy with Alissa Dueck

written by Alissa Dueck on 25/06/21

What is the Guided Imagery and Music form of music therapy? Guided Imagery and Music is a gentle psychotherapeutic approach characterized by the use of specially sequenced western classical music designed to stimulate and sustain a dynamic unfolding of imagery experiences. Your music and imagery experiences are reflections of you and are unique to your […]

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75 – Grief and the Power of ‘Being With’

written by Carmen Okhmatovski on 29/04/21

One of the more notable qualities of grief is its ability to make us feel alone or isolated. “I’m surrounded by people, so why do I feel so lonely when I’m grieving?” Grief is the emotion of loss, and whether we have lost a person, a pet, a home, a dream, an identity…. there is […]

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74 – Immune Support with Reflexology

written by Therese Anderson on 08/04/21

Will Foot Reflexology help if I am feeling overwhelmed? During the pandemic many people may feel overwhelmed for many different reasons. Stress levels increase. Studies have shown that stress lowers a person’s immune system. The reverse is true with reflexology therapy, it increases a person’s immune system. It is by working the reflex points of the nervous […]

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73 – IV Nutrient Therapy

written by Jasmine Bray-Mak on 04/03/21

Nutrient-Enriched IV Drip (IV Therapy) delivers high dose nutrients such as vitamins, minerals, antioxidants and amino acids directly into the bloodstream. Once infused in the bloodstream, these nutrients travel all over to different cells in the body, where they use concentration gradients to infuse and enrich cells, which encourages optimal functioning.

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72 – The Power of Spontaneous Art

written by Jess Winnicki on 03/02/21

We talk with Jess Winnicki, Art Therapist and Social Worker, to reflect on the process and power of spontaneous art making. We will discuss what it means and how it can support us on our journeys. At the end of the podcast, Jess invites you to engage in this type of art making process.

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