Conversations with Safe Harbour Therapy Podcast.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

73 – IV Nutrient Therapy

written by Jasmine Bray-Mak on 04/03/21

Nutrient-Enriched IV Drip (IV Therapy) delivers high dose nutrients such as vitamins, minerals, antioxidants and amino acids directly into the bloodstream. Once infused in the bloodstream, these nutrients travel all over to different cells in the body, where they use concentration gradients to infuse and enrich cells, which encourages optimal functioning.

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56 – Navigating a Cyclical Rollercoaster with Dr. Jasmine Bray-Mak

written by Jasmine Bray-Mak on 17/09/20

So often I have heard women say “One week I feel great! I’m optimistic, motivated and get everything done like super woman, then the next week I’ll feel like a completely different person. I’m exhausted, everything hurts, I can’t show up for things, I don’t feel like myself and I don’t have the capacity to […]

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Episode 25: Can’t wait for January to be over? Navigating the winter blues with Dr. Jasmine Bray-Mak (ND)

written by Jasmine Bray-Mak on 30/01/20

What is SAD (typical and atypical)What symptoms would people notice if they struggle with it?Seasonal Affective Disorder (SAD) is a combination ofbiologic and mood disturbances that occur with a seasonal pattern; typically occurring in the autumn and winter, with remission in the spring or summer. Although the condition is seasonally limited, people effected by SAD […]

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Episode 9: Food Sensitivities

written by Jasmine Bray-Mak on 11/10/19

“Let food be thy medicine” – Hippocrates, Father of Western Medicine. This is one of my favourite quotes to live by, but what if the foods that you eat are contributing to your health problems? Have you ever wondered which foods are truly nourishing your body and why some foods can make you feel worse? […]

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Episode 5: Getting to the Point with Jasmine Bray-Mak

written by Jasmine Bray-Mak on 07/10/19

Acupuncture is a treatment approach in Traditional Chinese Medicine that has been practiced for centuries by inserting thin needles to stimulate specific points in the body. The theory is based on the idea that energy, also known as qi, flows through your body along pathways called meridians. Acupuncture is one of my favourite tools to […]

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