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The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

44 – Honouring and Setting Boundaries with Julie Long

written by Julie Long on 19/06/20

“A Boundary is a Limit that Protects Integrity.” Anne Katherine Covid 19 has shifted our lives in many different ways. These shifts have challenged us to adapt to new ways of moving through the world. Whether it’s working from home alongside your children, partner, and furry family members or maybe it’s working with different technology […]

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Episode 36 – Cultivating Calm during COVID-19 with Julie Long

written by Julie Long on 16/04/20

Our world is in the midst of the COVID-19 pandemic. It’s challenging all of us and it’s bringing up many feelings some of which may include: fear, despair, loneliness, introspection, connection, and joy. Despite each of our unique situations, we’re all responding in different ways. Some people are on the front lines making sure we […]

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Episode 27: Life after Loss with Julie Long

written by Julie Long on 13/02/20

Life is inherent with loss and suffering. So how do we cope with loss when we feel like we can barely survive it? Everyone experiences loss whether it’s a an injury or health diagnosis that changes the way you’re able to live your life; maybe it’s the death of a loved one; perhaps it’s being […]

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Episode 22: The Pursuit of Happiness: a 2020 New Years Resolution with Julie Long

written by Julie Long on 09/01/20

Happiness is one of the 6 basic emotions…and Shawn Achor defined happiness in his first book, The Happiness Advantage, as “the joy we feel moving toward our potential.” A new year feels like a change which can bring new energy for new ideas and new habits. A while ago, I read the book, Before Happiness: […]

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Episode 13: Using our Hands to Heal: How Energy Healing Can Help to Restore Balance

written by Julie Long on 07/11/19

Quarks are the building blocks of the universe, the energy behind everything that exists. This energy is everywhere, constantly flowing and evolving. As humans, we have our own energy fields surrounding our bodies. Sometimes, our energy can become blocked or unbalanced due to injury or trauma. Healing Touch is a gentle, non-invasive energy therapy that […]

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The Body Keeps the Score

written by Julie Long on 30/09/19

Years ago I read the book, The Body Keeps the Score by Bessel van der Kolk, a psychiatrist and leading trauma researcher for over 30 years. His book and the Trauma centre he founded in Massachusetts helped me modify the idea of Safe Harbour Therapy into what it is now. A Superstore for Trauma that […]

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