Conversations with Safe Harbour Therapy Podcast.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

78 – The Body’s Response to Trauma

written by Julie Long on 12/08/21

Have you ever reacted to something random like a text, someone’s voice, or a feeling in your own body that gives you a headache or makes you anxious? This podcast is meant to provide you with a better understanding of why some of these body sensations, emotions, and thoughts (that may seem to come out […]

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62 – Navigating Covid On Your Own Terms with Julie Long

written by Julie Long on 30/10/20

Who are you? How do you respond to the world? We are constantly learning how to answer this question as our lives unfold – especially during adverse life experiences like a pandemic. I think understanding who we are can help us navigate these situations with a greater sense of compassion: for ourselves and for those around us. […]

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44 – Honouring and Setting Boundaries with Julie Long

written by Julie Long on 19/06/20

“A Boundary is a Limit that Protects Integrity.” Anne Katherine Covid 19 has shifted our lives in many different ways. These shifts have challenged us to adapt to new ways of moving through the world. Whether it’s working from home alongside your children, partner, and furry family members or maybe it’s working with different technology […]

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Episode 36 – Cultivating Calm during COVID-19 with Julie Long

written by Julie Long on 16/04/20

Our world is in the midst of the COVID-19 pandemic. It’s challenging all of us and it’s bringing up many feelings some of which may include: fear, despair, loneliness, introspection, connection, and joy. Despite each of our unique situations, we’re all responding in different ways. Some people are on the front lines making sure we […]

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Episode 27: Life after Loss with Julie Long

written by Julie Long on 13/02/20

Life is inherent with loss and suffering. So how do we cope with loss when we feel like we can barely survive it? Everyone experiences loss whether it’s a an injury or health diagnosis that changes the way you’re able to live your life; maybe it’s the death of a loved one; perhaps it’s being […]

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Episode 22: The Pursuit of Happiness: a 2020 New Years Resolution with Julie Long

written by Julie Long on 09/01/20

Happiness is one of the 6 basic emotions…and Shawn Achor defined happiness in his first book, The Happiness Advantage, as “the joy we feel moving toward our potential.” A new year feels like a change which can bring new energy for new ideas and new habits. A while ago, I read the book, Before Happiness: […]

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