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Episode 15: Qi Gong with Gail and Marshall Garland
written by Marshall & Gail Garland on 21/11/19
QiGong means energy training or energy work. It is a form of exercise that includes Tai Chi, and is one of the five pillars of Traditional Chinese Medicine. The easy moves are based on the body’s ability to co-ordinate movement, breathing, and mental focus for personal healing and health. There are several different types of […]read this article...