Conversations with Safe Harbour Therapy Podcast.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

75 – Grief and the Power of ‘Being With’

written by Carmen Okhmatovski on 29/04/21

One of the more notable qualities of grief is its ability to make us feel alone or isolated. “I’m surrounded by people, so why do I feel so lonely when I’m grieving?” Grief is the emotion of loss, and whether we have lost a person, a pet, a home, a dream, an identity…. there is […]

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69 – ABC’s of Parenting in a Pandemic with Carmen O, Marriage and Family Therapist

written by Carmen Okhmatovski on 24/12/20

Are you struggling to parent anxious kids while your own stress or anxiety is on the rise? During the pandemic, many parents are finding themselves struggling to maintain their own mental health, and emotionally regulate themselves while also managing their kids’ rising emotions. The recent changes in our interactions with each other and the outside […]

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57 – Navigating Conflict During COVID-19 with Carmen Okhmatovski

written by Carmen Okhmatovski on 25/09/20

Do you and your partner find yourselves struggling with more conflict during this time of COVID? Many couples find that the dynamics of their relationships have been changed or strained as a they spend more time together, less time with friends and family, and more time working from home or navigating return-to-work with COVID. Times […]

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48 – Brainspotting with Carmen Okhmatovski

written by Carmen Okhmatovski on 23/07/20

Do you often feel stuck, or like you can’t get to the bottom of an issue, no matter how much you talk about it? Brainspotting is a relatively new therapy derived from the well-known mid-brain therapy EMDR. Brainspotting allows for clients to process at a sub-cortical level to bring them back to homeostasis or return […]

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42 – From Disconnect to Reconnect – The truth about Relational Therapy with Carmen Ohkmatovsky

written by Carmen Okhmatovski on 28/05/20

“The quality of our life is determined by the quality of our relationships”. Esther Perel Marriage and Family therapy isn’t just for marriages and families. It’s therapy for anyone who is feeling disconnected in a relationship. Marriage and Family therapists undergo extensive training to utilize a theoretical framework that helps people reconnect after the ups […]

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