Conversations with Safe Harbour Therapy Podcast.

The professionals at Safe Harbour Therapy believe in providing authentic, effective, and empowering services inside and outside of session.

67 – Living to Sit with Alexa Yuel (Dutchak), Kinesiologist & Massage Therapist

written by Alexa Dutchak on 10/12/20

If you could add up the minutes of your day, how much time do you spend sitting, and how much time do you spend walking, stretching and moving?  My guess is that most of us would have a large discrepancy between the two! Each occupation or lifestyle comes with it’s own set of problems that […]

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50 – Cupping Therapy with Alexa Dutchak

written by Alexa Dutchak on 07/08/20

Cupping therapy is a modality that I sometimes incorporate into my massage therapy treatments. It can be that missing piece of the puzzle that some people need to relieve pain, swelling, inflammation, tension and restricted range of motion, just to name a few! Cupping therapy helps me as a massage therapist to unstick the most […]

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Episode 21: Stages of Healing with Alexa Dutchak

written by Alexa Dutchak on 02/01/20

Christmas tree put your back out? Lifting too many presents?  Injuries happen! Listen to Alexa’s podcast to learn how to capitalize on the stages of healing to help your body feel better again. Click here to read her full blog entry dated, September 19 2019

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Episode 6: How Massage Relieves Stress with Alexa Dutchak

written by Alexa Dutchak on 08/10/19

Understanding massage from a physical, scientific and emotional perspective “Ahhh, I feel so relaxed”, “okay… focus on your breathing, let’s get through this nasty trigger point!” Do these phrases sound familiar? Everyone’s needs are different when it comes to experiencing a massage. Some people want to purely feel relaxed the entire session…taking deep breaths. Others […]

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Stages of Healing

written by Alexa Dutchak on 19/09/19

Ouch!…now what!?What you can do to help yourself after injury and before you have an appointment. One of my goals for my clients is to help teach them what to do when they inevitably injure or hurt themselves (it happens to all of us!) I want to help you learn how to listen and become […]

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