Subscribe: Apple Podcasts | Google Podcasts What is somatic movement and SomaSensing TM? ‘Soma’ means to perceive body from within. Somatic Movement means movement that…

Subscribe: Apple Podcasts | Google Podcasts Positive Psychology and Art Therapy: Theory and Art Directives to Help Support us During This Uncertain Time I am…

Subscribe: Apple Podcasts | Google Podcasts “I believe we feel safest when we go inside ourselves and find home.” -Maya Angelou Hi everyone. I know life…

Subscribe: Apple Podcasts | Google Podcasts Have you ever had a physical injury that seemed to plague you long after the site had healed? If your answer…

. For someone closer to home, you can reach out to one of our Safe Harbour Clinicians, Joy Onyschuk, who is also…

Subscribe: Apple Podcasts | Google Podcasts Let’s feel the feelings we are experiencing and rely on old ways and perhaps discover new ones of…

Subscribe: Apple Podcasts | Google Podcasts What is Numa Breathwork? It’s a transformational psychosomatic practice that weaves together the power of conscious breathwork, somatic movement explorations, mindful…

Subscribe: Apple Podcasts | Google Podcasts Do you have periods of scattered thinking, reoccurring thought patterns, stress or anxiety? A Healing Touch technique called Mind Clearing can provide…

Subscribe: Apple Podcasts | Google Podcasts Exploring the Many Facets of Grief: The Importance of a Safe Space for Expression (as inspired by the…

Subscribe: Apple Podcasts | Google Podcasts What type therapy do you offer here at Safe Harbour?  I offer group and private lessons in SomaSensing TM , which…

Subscribe: Apple Podcasts | Google Podcasts WHY CHALLENGE DIET CULTURE? Diet culture is a manufactured way of seeing the world where the shape, size and…

Subscribe: Apple Podcasts | Google Podcasts Life is inherent with loss and suffering. So how do we cope with loss when we feel like…

Subscribe: Apple Podcasts | Google Podcasts What is SAD (typical and atypical) What symptoms would people notice if they struggle with it? Seasonal Affective Disorder (SAD)…

Subscribe: Apple Podcasts | Google Podcasts Have you ever had difficulty using your voice, expressing yourself or feeling like you are not being heard?…

Subscribe: Apple Podcasts | Google Podcasts Struggling with aches and pains during pregnancy? How about the stress of knowing what to buy, what to…

Subscribe: Apple Podcasts | Google Podcasts Happiness is one of the 6 basic emotions…and Shawn Achor defined happiness in his first book, The Happiness Advantage,…

Subscribe: Apple Podcasts | Google Podcasts Christmas tree put your back out? Lifting too many presents?  Injuries happen! Listen to Alexa’s podcast to learn…

The impact of dieting on physical and mental health is not neutral, it harms both. Yet diet culture sells only…

One of the most common questions that I hear people ask, is why does Block Therapy use Cedar as its…

While many people get super excited with the first snow fall as it means the holidays are coming, for others,…