As a society, I think we are obsessed with knowing. As human beings, we want answers to all our questions.…

Art can take us beyond language, to our unconscious and can permit direct expression of our hopes, fears, losses, dreams,…

Quarks are the building blocks of the universe, the energy behind everything that exists. This energy is everywhere, constantly flowing…

Feel better now! If you struggle with food this is why you want to explore Natural Eating with me! You’ll eat…

I often hear people tell me “I don’t think I can be hypnotized” or ask “will I lose control of…

“Let food be thy medicine” – Hippocrates, Father of Western Medicine. This is one of my favourite quotes to live by,…

Do you suffer with Chronic Headaches? How do you treat your Headaches? Do you take the “Band-Aid” approach and pop a…

Do you ever wonder what makes some relationships relaxed and stimulating while others are difficult and drain your energy? From the…

Understanding massage from a physical, scientific and emotional perspective “Ahhh, I feel so relaxed”, “okay… focus on your breathing, let’s get…

Acupuncture is a treatment approach in Traditional Chinese Medicine that has been practiced for centuries by inserting thin needles to…

Ouch!…now what!? What you can do to help yourself after injury and before you have an appointment. One of my goals for…