ADD.

Being able to focus is a necessary aspect of life: to listen to someone in order to respond and have healthy relationships; to drive without getting into an accident; to achieve tasks at school or work. If we have been through many or very upsetting events in our life, our body is on high alert and can be easily distracted and overwhelmed. This hyper-vigilance comes in handy if we are in a life or death situation but in a meeting with our boss, it’s generally not life or death and thus our inability to focus is a detriment. Reach out to a professional who can help you move through the distress in your life: body, mind, and soul.

Related Services:

SomaSensing TM Somatic Movement Therapy

Occupational Therapy

Relational Energy Therapy

Brennan Healing Science

Reflexology

Somatic Experiencing

Naturopathic Medicine

Craniosacral Therapy

EMDR Psychotherapy

Counselling

Clinical Social Work/Therapy

Listen on Apple Podcast Listen on Google Play

Subscribe

Receive emails on new blog posts, our latest podcasts and information on Safe Harbour Therapy.