Pregnancy is one of the biggest life events a woman (and those close to her) will go through in her life. It changes how she feels in her body, how she moves her body, how she identifies who she is being in her body. It can affect how she is able to manage her emotions with herself, her loved ones, and about her life changing in a way she is unable to predict. Not only does a women have to manage her body and relationships but her job and taking maternity leave. Will her job be there for when she gets back? Does she want to go back to work? How will she manage life after baby? How is her partner handling the big change? What if you are vegan – how do you nourish your body so your baby’s needs are met? What if there is a pregnancy loss or an unexpected diagnosis along the way? What about labour and breastfeeding? There are so many changes to navigate and that can feel overwhelming!

At Safe Harbour Therapy, we have a variety of practitioners who can help you navigate through these changes.

Related Services:

Prenatal/Postpartum Massage Therapy.

Massage Therapy adapted for the pregnant and postpartum bodies.

Qi Gong and Tai Chi.

QiGong and Tai Chi are two kinds of energy work developed centuries ago in China as a means of using the body’s own resources to achieve optimal mental and physical well being.

Art Therapy.

Art Therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding.  Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. Working with metaphor and symbols clients can uncover answers to questions lingering, and healing to wounds left unattended.

Healing Touch.

Healing Touch uses gentle, light or near-body touch to help clear, balance, energize and support the human energy system to facilitate and support healing of the mind, body and spirit. Healing Touch is a complementary therapy and can be used with traditional therapies, it may restore harmony and balance in the body’s energy system creating an optimal environment to self-heal.

Relational Energy Therapy.

The relational energetic connections with family, friends, and others that come into our lives, form between the chakras in the individuals involved in each relationship. Those connections reflect the quality of the relationship (alive, toxic, or in between) and thus our ability to create our own reality and give meaning to what happens in our lives.

Brennan Healing Science.

Holistically, illness is an imbalance of energy. BHS uses various non-invasive, hands-on healing technique to repair, strengthen, clear and re-balance the spiritual energy fields of an individual's Being: body, mind, and soul.

Naturopathic Medicine.

Naturopathic Medicine is a primary health care profession that uses an individualized approach to identify the origin of disease, considers the whole person, and treats the root cause by supporting the body’s natural ability to heal to remove obstacles that may be impeding your health.

Dietitician/ Food Freedom Coaching.

Food Freedom Coaching involves gentle nutrition and mindful eating tools: to help end chaotic eating, trust your body, and harness your strengths for balanced nutrition and true well-being.

Craniosacral Therapy.

CST is a light touch approach that releases tensions deep in the body allowing the entire body to relax and self-correct.


Counselling provides a safe harbour for people to let go and express their thoughts and feelings in order to feel supported and better equipped for dealing with the distress in their lives.

Clinical Social Work/Therapy.

Clinical Social Work/Therapy is the process of talking to a mental health professional to learn about your moods, feelings, thoughts, and behaviours in order to gain better control and live optimally.

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