Alexa Dutchak

Registered Massage Therapist & Kinesiologist (RMT, Ba(kin))

Massage therapy is for everyone.

A lot of people may think that they only need to see an RMT when something is hurting, dysfunctional or any other kind of problem, but the truth is that we need massage therapy to just be well and stay well in general, problem or not! Massage therapists are trained to assess the body, test for muscle and joint pathologies, treat these pathologies through manual therapy, and give you the tools to maintain the best function in your day to day life.

Safe Harbour Therapy Podcast – Episode 6: How Massage Relieves Stress with Alexa Dutchak

00:00 / 18:05

How I can help.

My business name is Dynamic Wellness. The word “Dynamic” spoke to me because we all do not fit into one box, and neither does my treatment. I describe it to people as everything all rolled into one; therapeutic, relaxing, clinical, restorative, assessment, educational, meditative. Each treatment is customized for the individual, for what ever your body may need at any time.

My story.

I am grateful that my profession has given me the ability to help people achieve better health, by improving their function and ability in every day life. Helping people recover from muscle strains, ligament sprains, frozen shoulder, chronic headaches, chronic numbness, and just any every day discomfort or relieving mental stress, is important to me. I am also grateful to have the opportunity to network and learn from many amazing professionals in adjacent fields such as athletic, occupational and physio therapists, chiropractors, osteopaths and other mental health professionals to only name a few!

Life outside the office.

I enjoy time with my friends and family, and my wiener dog Rudy! I love to participate in group fitness classes as well as instruct them. Hot yoga and spin class are my favorite ways to work out and tune out!


  • Cupping Therapy
  • Strengthening and Rehabilitative Exercise
  • Therapy At Home

Areas I can assist with.

  • Chornic muscle & Join pain
  • Muscle strains
  • Ligament sprains
  • Chronic inflammation and swlling
  • Thoracic Outlet Syndrom
  • Headaches/Migraines
  • Tendonitis
  • Vertebral and Sacral rotations
  • Piriformis Syndrome
  • Chronic stress
  • General relaxation
  • Posture

Therapies offered.

  • Cupping Therapy
  • Deep tissue
  • Therapeutic
  • Each client is different and every treatment is customizable to each client’s needs!


ClienteleEvery age (infant, child, adolescent, teen adult) and ability (dysfunction or not)
Average cost per session$70 + tax for 60min session (other treatment lengths available)
Accepted payment methodsCredit card, e-transfer, cash
Accepts coverage?Yes. Direct billing is available
Accepted Insurance PlansAll within Canada
Liability Insurance provider and expiration dateRMTS MB, Dec 31 2019


Years in Practice1.5 Years of massage therapy
SchoolUniversity of Winnipeg and Wellington College of Massage Therapy
Year GraduatedUofW: 2012, Wellington: 2017

Additional credentials.

Manitoba Fitness Council Group and Resistance Trainer2009

Here to Help.

Safe Harbour Therapy Podcast – Episode 6: How Massage Relieves Stress with Alexa Dutchak

written by Alexa Dutchak on 08/10/19

Understanding massage from a physical, scientific and emotional perspective “Ahhh, I feel so relaxed”, “okay… focus on your breathing, let’s get through this nasty trigger point!” Do these phrases sound familiar? Everyone’s needs are different when it comes to experiencing a massage. Some people want to purely feel relaxed the entire session…taking deep breaths. Others […]

read this article…

Stages of Healing

written by Alexa Dutchak on 19/09/19

Ouch!…now what!?What you can do to help yourself after injury and before you have an appointment. One of my goals for my clients is to help teach them what to do when they inevitably injure or hurt themselves (it happens to all of us!) I want to help you learn how to listen and become […]

read this article…

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