Jasmine Bray-Mak

Naturopathic Doctor (B.Sc., ND)

The body is a complex and dynamic system that works in state of balance; homeostasis.

What you put into your body can change the entire biochemistry and function. When there is misalignment, the body gives us clues as to what may be happening on the inside (symptoms). Whether you are trying to figure out what your body is telling you, prevent disease, optimize how your body functions, or are simply just more interested in a natural approach to your health care, I would love the opportunity to work with you!

It’s important to me that you feel safe, understood, involved and empowered by your health.

Safe Harbour Therapy Podcast – Episode 9: Food Sensitivities

00:00 / 21:34

How I can help.

Naturopathic Medicine is a primary health care profession that emphasizes prevention, evidence-based treatment and optimal health. Using an individualized approach, we identify the origin of disease, consider the whole person and treat the root cause. We support the body’s natural ability to heal, and remove obstacles that may be impeding your health. Naturopathic Doctors are trained with a large toolbox of treatment modalities coming from different cultures across the globe. Allowing us to provide a unique and holistic perspective to help rebalance your health and wellness.

My story.

As with many, I grew up with my own health concerns. I often felt as if my treatment was a one-size fits all protocol, moving one medication to the next. I wished I understood what was happening in my body.
I am passionate about making you feel in control of your health! My role is to get to the root cause of your concerns and present you with evidence-based, natural treatment options and information. I am here to support you, and help you find a treatment plan that best fits your unique health goals.

Life outside the office.

I believe everything is about balance and maintaining your passion for life.

For me that includes staying up-to-date on current medical research, and being outside, especially in the sunshine. Figure skating, hot yoga, and music have always been my favourite hobbies, and you will often find me spending time with my family, friends, or my cat!


  • Chronic Health Conditions
  • Hormone Balancing
  • Mental Health

Areas I can assist with.

  • Stress Management
  • Insomnia
  • Pain
  • Fatigue
  • Skin Conditions
  • Digestive Health
  • Autoimmune Conditions
  • Fertility and Reproductive Health
  • Cardiovascular Disease
  • Immune Support
  • Health Optimization
  • Athletic Performance
  • Mens and Women’s Health
  • Weight Management

Therapies offered.

  • Functional and Optimized Nutrition
  • Lifestyle Wellness
  • Botanical Medicine
  • Homeopathic Medicine
  • Traditional Chinese Medicine
  • Constitutional Acupuncture
  • Cosmetic Facial Acupuncture
  • Electroacupuncture
  • Cupping Therapy
  • Hydrotherapy
  • Full Physical Exam and Health Assessment
  • Comprehensive Lab Testing
  • Supplementation
  • Joint Manipulation
  • Coaching and Support


ClienteleTeens and Adults
Average cost per session$150/hr
Sliding scaleNo
Free 20 minute consultation?Yes. In person or phone.
Accepted payment methodsCash, e-transfer, debit, credit
Accepts coverage?Please contact your provider regarding your Natural Health Benefits. I do not bill directly


Years in Practice1
SchoolCanadian College of Naturopathic Medicine
Year Graduated2018

Additional credentials.

Manitoba Naturopathic Association2019

Contact information.

Here to Help.

Safe Harbour Therapy Podcast – Episode 9: Food Sensitivities

written by Jasmine Bray-Mak on 11/10/19

“Let food be thy medicine” – Hippocrates, Father of Western Medicine. This is one of my favourite quotes to live by, but what if the foods that you eat are contributing to your health problems? Have you ever wondered which foods are truly nourishing your body and why some foods can make you feel worse? […]

read this article…

Safe Harbour Therapy Podcast – Episode 5: Getting to the Point with Jasmine Bray-Mak

written by Jasmine Bray-Mak on 07/10/19

Acupuncture is a treatment approach in Traditional Chinese Medicine that has been practiced for centuries by inserting thin needles to stimulate specific points in the body. The theory is based on the idea that energy, also known as qi, flows through your body along pathways called meridians. Acupuncture is one of my favourite tools to […]

read this article…

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