Jessica Winnicki

Social Work / Art Therapy (BA, BSW, RSW, DKATI)

Art Therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. Working with metaphor and symbols clients can uncover answers to questions lingering, and healing to wounds left unattended. I would be honoured to walk alongside you and support you on your healing journey.

How I can help.

I would be honoured to walk alongside you on your healing journey. I have had the privilege of working in the addictions field for nearly 10 years and have witnessed the transformation of people and the transformative power of Art Therapy/Talk Therapy. I believe in creating a safe, trauma-informed therapy space, a container to hold whatever may arise in the moment.

My story.

Since I was a young child I was in-tune to people around me and I was constantly looking for a ways to help out and help others (even if that meant getting up to ‘help’ my mom every time she fed my young brother in the night). After experiencing tragic loss in my family, I shifted my focus to working with those who are living with an addiction and endeavoured to provide the highest level of trauma-informed, client-centred, client-specific care possible. I believe in the inherent worth of persons and that we all have the tools within for healing. It is through the Art Therapy/Talk Therapy process, through this deep self-exploration that we can move through difficult feelings and experiences and come to the other side of things, feeling differently and living a life that is meaningful as defined by the person who is living it. I feel deep gratitude to be a part of Safe Harbour Therapy, a place teeming with wisdom and experience in so many varied fields of healing.

Life outside the office.

I love spending time with my family and friends who are very near and dear to my heart and support me through this life’s journey. My husband and I enjoy quiet evenings at home with our two cats; Murphy and Cusco. I love to travel and experience other people, places, and ways of being. When I am not surrounded by friends and family you will find me at my studio space, sitting behind the potters’ wheel throwing vessels of containment.


  • Grief
  • Anxiety
  • Depression
  • Addiction

Areas I can assist with.

  • Abuse
  • Addiction
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Body Image Issues
  • Boundaries
  • Depression
  • Divorce
  • Eating Disorders
  • Grief/Loss
  • Identity
  • Illness
  • Infidelity
  • OCD
  • Parenting Issues
  • Personality Disorders
  • Relationship Issues
  • Self-Esteem
  • Spiritual Conflict
  • Stress and Tension
  • Trauma/PTSD

Therapies offered.

  • Art Therapy
  • Trauma Focused
  • Strengths Based
  • Person-Centered
  • Mindfulness
  • Attachment
  • Eclectic
  • Humanistic
  • Interpersonal
  • Mindfulness Based
  • Positive Psychology
  • Positive Art Therapy
  • Solution Focused


As an Art Therapist/Talk Therapist working from a trauma-informed, mindfulness, and positive psychology lens enables me to work with a wide range of clients, from youth to late adulthood. The modality of Art Therapy spans all ages and connects individuals to their emotions in a deeply meaningful way. I strive for inclusivity and cultural sensitivity in my practice. I am happy to welcome individuals, dyads, families, and groups into the therapeutic space.


ClienteleYouth to Adults
Average Cost per session$100/hour plus GST
Sliding scaleNo
Free 20 minute consultation? (in person or telephone)Yes
Methods of payment acceptedAll
Accepts coverage?Please contact your provider. I do not direct bill.


Bachelor of Arts (Double Major Psychology and Criminal Justice)
University of Winnipeg 2006
Bachelor of Social Work
Booth University College, Winnipeg, MB 2011
Master’s level diploma in Art Therapy
Kutenai Art Therapy Institute, Nelson, BC 2018

Additional Credentials.

Manitoba College of Social Workers2011
Registered Social Worker
Canadian Art Therapy Association2016
Professional Art Therapist

Contact Information.

Here to Help.

49 – Art Therapy: Uncover and Utilize your Strengths with Jess Winnicki

written by Jessica Winnicki on 31/07/20

In this podcast we will explore Art Therapy and how it can support us on our journeys. We will examine the role of the art in the healing journey, the concept of resource art / art as a resource, and the power of the use of metaphor. To end the podcast I will invite you […]

read this article…

43 – Bringing our Shadows into the Light with Jess Winnicki

written by Jessica Winnicki on 11/06/20

In the podcast ‘Exploring Grief’ that aired March 5, 2020 I discussed the concept of the 5 Gates of Grief from the book The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller. In today’s podcast we will look at the Second Gate of Grief: The Places That […]

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Episode 39 – Positive Psychology and Art Therapy with Jess Winnicki

written by Jessica Winnicki on 07/05/20

Positive Psychology and Art Therapy: Theory and Art Directives to Help Support us During This Uncertain Time I am wanting to share some Positive Art Therapy directives that can help support us during these uncertain times. However before we move into the directives I want to set the ground for what we will be exploring […]

read this article…

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