Founder and Counsellor (MEd., CCC)
Is your anxiety and depression preventing you from living your life? Have you lost the sense of who you are and where you’re going? Is there a toxic relationship in your life sucking the energy out of you?
Sometimes we know exactly what we need to change but we feel stuck and can’t do it. But there is a way… Seeing a therapist enables you to feel safe, understood, and hopeful that you can move forward in your life.
Life happens and it isn’t always pleasant.
Our brain is supposed to compute those hurtful situations so we can protect ourselves the next time. Sometimes though our brain gets behind in its paperwork and the next thing you know, you’re acting in a way that doesn’t make sense for the situation you’re in. EMDR completes the processing of those old stuck memories so you can use current information to live your life – in the present.
Just like others, my life has been quite messy.
Adverse life events (traumas) have knocked me down and there have been times I could not get back up, without help. I remember seeing a therapist who helped me feel that there wasn’t something wrong with me… Something wrong happened to me. We used EMDR to help my body move through that trauma so that I could live in the present moment, not in the past. It was liberating! I would love the opportunity to help you do the same…
Mental Health advocacy is a passion of mine, in addition to learning how to live our best lives. I love walking my dog and enjoying the sunshine and trees. Running and hot yoga are my favourite hobbies! As well as reading a great book and laughing out loud with my husband, family and friends.
| Clientele | Adults |
| Average Cost per session | $150/hour plus GST |
| Sliding scale | No |
| Free 20 minute consultation? (in person or telephone) | Yes |
| Methods of payment accepted | cash, etransfer, debit, credit |
| Accepts coverage? | Please contact your provider. I do not direct bill. |
| Accepted Insurance Plans | Desjardins, Greenshield, Olympic, Healthcare Spending Account |
| Liability Insurance provider and expiration date | BMS Insurance EXP. January 2020 |
| Years in Practice | 12 |
| School | University of Manitoba (Masters in Educational Psychology) |
| Year Graduated | 2011 |
| Member | Since |
|---|---|
| Canadian Counselling and Psychotherapy Association (CCPA) #6242 | 2012 |
| EMDR Canada member | 2015 |
| EMDRIA certification | 2019 |
| Name | Julie Long |
| Phone | 204-803-3455 |
| Fax | 204-504-2446 |
| julie@safeharbourtherapy.com |
| Who’s Who Women in Business Magazine 2019 | Click Here |
written by Julie Long on 19/06/20
“A Boundary is a Limit that Protects Integrity.” Anne Katherine Covid 19 has shifted our lives in many different ways. These shifts have challenged us to adapt to new ways of moving through the world. Whether it’s working from home alongside your children, partner, and furry family members or maybe it’s working with different technology […]
read this article…written by Julie Long on 16/04/20
Our world is in the midst of the COVID-19 pandemic. It’s challenging all of us and it’s bringing up many feelings some of which may include: fear, despair, loneliness, introspection, connection, and joy. Despite each of our unique situations, we’re all responding in different ways. Some people are on the front lines making sure we […]
read this article…written by Julie Long on 13/02/20
Life is inherent with loss and suffering. So how do we cope with loss when we feel like we can barely survive it? Everyone experiences loss whether it’s a an injury or health diagnosis that changes the way you’re able to live your life; maybe it’s the death of a loved one; perhaps it’s being […]
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