Marshall & Gail Garland
Certified QiGong Instructors; Certified Tai Chi Instructor (Marshall)
1. Learn a series of self health exercises, easy to learn, yet proven to yield beneficial results without the need for pharmaceuticals.
2. Become aware of your body - your bones, joints, muscles, and tendons - and how focused breathing and gentle movement bring each of us to improved health.
3. Meditative movement with focused, directed breathing brings improved mental relaxation, balanced emotions, and overall improved health for a better quality of life.