Therese Anderson

Reflexology/Healing Touch/Wellness Coach

If you like gentle and non-invasive therapies which promote relaxation and integration at a deeper level, you may enjoy the effectiveness of the therapies I provide. Over a duration of time, you may notice subtle changes in one or more of the four dimensions: emotional, physical, mental and /or spiritual.

Conversations with Safe Harbour Therapy
74 – Immune Support with Reflexology

My story.

I have worked as a teacher for over twenty years. Early in my teaching career, I saw the need for a wholistic approach to teaching and working with children. That was the beginning of my journey. I have met people throughout my life who have gifted me with many things that propelled me to become a natural health practitioner. As I began on this path, I was also blessed by Elders who brought forth the gift and offered their support and blessings to continue doing what I was doing. With the collaboration of my clients – a new technique was born that helped with their wellness. So, the journey continues, and I am so excited to be working at Safe Harbour Therapy.

Life outside the office.

I am an English Language Arts Instructional Coach with Frontier School division, which allows me to travel a fair bit from September to June. I have children living in Victoria B.C. and Ottawa, Ontario and one who lives in Winnipeg. I am a sports enthusiast, especially for our local teams. I love cheering for the Jets during the hockey season and the Bombers during their playoff season. I also enjoy reading for entertainment and watching movies.


  • Complementary, Integrative Energy Therapies
  • Stress and Anxiety Relief
  • Pain Reduction and Management
  • Coaching and Mentorship

Therapies offered.

  • Reflexology
  • Healing Touch
  • Wholistic and Life and Wellness Coaching


  • Men
  • Women
  • Seniors
  • Adults 18+


Average cost per session$80.00 for an hour
$120.00 for Ninety Minutes


  • Registered Reflexology Therapist
  • Master Herbalist Diploma 2003 – Wild Rose College of Natural Healing
  • Wholistic Life and Wellness Coaching 2017- Institute of Traditional Medicine- Toronto Ontario
  • Healing Touch Practitioner
  • Bachelor of Education Degree
  • Bachelor of Arts Degree


Manitoba Chapter of Reflexology2014
Registered Reflexology Therapist – Reflexology Association of Canada2014
Healing Touch Program
Winnipeg Healing Touch

Contact Information.

Here to Help.

74 – Immune Support with Reflexology

written by Therese Anderson on 08/04/21

Will Foot Reflexology help if I am feeling overwhelmed? During the pandemic many people may feel overwhelmed for many different reasons. Stress levels increase. Studies have shown that stress lowers a person’s immune system. The reverse is true with reflexology therapy, it increases a person’s immune system. It is by working the reflex points of the nervous […]

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70 – Clearing 2020 and Finding Balance & Energy in 2021 with Therese Anderson

written by Therese Anderson on 31/12/20

Here is a wonderful News Years Resolution for 2021…Learn the Healing Touch Self Chakra Connection! Are you feeling drab and or experiencing the doldrums? Are there times when you feel heavy of mind, heart, spirit or body? Most people are prone to the above predispositions because of the demands placed because of the holiday season.  Covid19 […]

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Episode 31 – Explore a 10 minute Self-Care Practice to Quiet Your Mind with Therese Anderson

written by Therese Anderson on 12/03/20

Do you have periods of scattered thinking,  reoccuring thought patterns, stress or anxiety? A Healing Touch technique called Mind Clearing can provide the focus and relaxing one is seeking when the mind needs to slow down and be quiet.  This technique is often used by healing touch practitioners to promote relaxation and mental focus.  As […]

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