Stress Relief...
Body, Mind, and Soul.

About Us.

Safe Harbour Therapy is a professional wellness centre dedicated to providing you with a circle of care to relieve stress: body, mind, and soul.


Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

Our Team.

Safe Harbour Therapy is comprised of an eclectic team of dedicated, independent professionals who care about your well-being.

Here to Help.

You are not your thoughts

written by Amanda Carson on 14/06/19

One of the most empowering realizations I have ever had is that no matter what thoughts show up in my head they do not define who I am, they are not me. Rather, I am the one who is observing them. With this realization we become aware that rather than attaching meaning to each thought […]

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Not Tonight Dear…I have a Headache!

written by Elizabeth Karchut on 07/06/19

Do you suffer with Chronic Headaches? How do you treat your Headaches? Do you take the “Band-Aid” approach and pop a pain pill? The yearly sales of Ibuprofen in North America is a 1.1 billion dollar business. In other words there are many people who are treating a symptom as opposed to looking at the […]

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Thank Them for Leaving

written by Acksanna Witherspoon on 29/05/19

We hear the stories of how someone in an abusive/toxic relationship will eventually rise up and leave once and for all. It’s so empowering. Yet also so false. Too many people feel “weak” because they didn’t leave their toxic relationship(s). Instead they stayed… and stayed… and stayed a little longer. And eventually, they tossed you […]

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Reach out for help.

Call us at (204) 293-3050 and start your healing journey with one of our caring professionals today.

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