Stress Relief...
Body, Mind, and Soul.

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Social distancing doesn’t have to mean disconnect. Support can be found in many ways. Please continue to reach out to your therapist and if you don’t have one, we can help. Please click here.

Services.

Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

Our Team.

Safe Harbour Therapy is comprised of an eclectic team of dedicated, independent professionals who care about your well-being.

Here to Help.

57 – Navigating Conflict During COVID-19 with Carmen Okhmatovsky

written by Carmen Okhmatovski on 25/09/20

Do you and your partner find yourselves struggling with more conflict during this time of COVID? Many couples find that the dynamics of their relationships have been changed or strained as a they spend more time together, less time with friends and family, and more time working from home or navigating return-to-work with COVID. Times […]

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56 – Navigating a Cyclical Rollercoaster with Dr. Jasmine Bray-Mak

written by Jasmine Bray-Mak on 17/09/20

So often I have heard women say “One week I feel great! I’m optimistic, motivated and get everything done like super woman, then the next week I’ll feel like a completely different person. I’m exhausted, everything hurts, I can’t show up for things, I don’t feel like myself and I don’t have the capacity to […]

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55 – Shifting Your State with Joy Onyschak

written by Joy Onyschak on 10/09/20

Many of us find ourselves in various ‘states of distress’ from time to time, particularly these days. This podcast and blog are meant to help people who are finding themselves stuck in states they don’t want to be in, find a more easeful, balanced state of being relatively quickly and intuitively.  Question: Let’s start by […]

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