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Body, Mind, and Soul.

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Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

Our Team.

Safe Harbour Therapy is comprised of an eclectic team of dedicated, independent professionals who care about your well-being.

Here to Help.

49 – Art Therapy: Uncover and Utilize your Strengths with Jess Winnicki

written by Jessica Winnicki on 31/07/20

In this podcast we will explore Art Therapy and how it can support us on our journeys. We will examine the role of the art in the healing journey, the concept of resource art / art as a resource, and the power of the use of metaphor. To end the podcast I will invite you […]

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48 – Brainspotting with Carmen Okhmatovski

written by Carmen Okhmatovski on 23/07/20

Do you often feel stuck, or like you can’t get to the bottom of an issue, no matter how much you talk about it? Brainspotting is a relatively new therapy derived from the well-known mid-brain therapy EMDR. Brainspotting allows for clients to process at a sub-cortical level to bring them back to homeostasis or return […]

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47 – Taking care of your nervous system using Massage Therapy with Rebecca Froese

written by Rebecca Froese on 17/07/20

What is dermoneuromodulation? It’s simpler than it sounds! Let’s break down the word: “dermo” means skin. “Neuro” refers to your nervous system. And “modulation” means change. So dermoneuromodulation, or DNM, means contacting the skin and stimulating the nervous system to create change. All manual therapy involves the skin and the nervous system by default. DNM […]

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