Stress Relief...
Body, Mind, and Soul.


Safe Harbour Therapy is a professional wellness centre dedicated to providing you with a circle of care to relieve stress: body, mind, and soul.


Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

Our Team.

Safe Harbour Therapy is comprised of an eclectic team of dedicated, independent professionals who care about your well-being.

Here to Help.

42 – From Disconnect to Reconnect – The truth about Relational Therapy with Carmen Ohkmatovsky

written by Carmen Okhmatovski on 28/05/20

“The quality of our life is determined by the quality of our relationships”. Esther Perel Marriage and Family therapy isn’t just for marriages and families. It’s therapy for anyone who is feeling disconnected in a relationship. Marriage and Family therapists undergo extensive training to utilize a theoretical framework that helps people reconnect after the ups […]

read this article…

41 – Who Am I? Why Am I Here? Intuitive Counselling with Elizabeth Dvergsten

written by Elizabeth Dvergsten on 21/05/20

Ever wonder who you truly are or what you’re supposed to do with your life? Do you ever find yourself trying to figure out why things have happened to you in your life? Covid-19 has nudged us to take a look at our lives differently. Follow your curiosity as Elizabeth explores how to answer these […]

read this article…

40 – Finding Calm through Movement with Joy Onyschak

written by Joy Onyschak on 14/05/20

What is somatic movement and SomaSensing TM? ‘Soma’ means to perceive body from within. Somatic Movement means movement that arises from felt sense. SomaSensing TM is a somatic movement therapy that places the body (specifically the fascia and nervous system) at the heart of healing. As a somatic movement therapist, why does this practice feel […]

read this article…
Listen on Apple Podcast Listen on Google Play


Receive emails on new blog posts, our latest podcasts and information on Safe Harbour Therapy.