Stress Relief...
Body, Mind, and Soul.


Safe Harbour Therapy is a professional wellness centre dedicated to providing you with a circle of care to relieve stress: body, mind, and soul.


Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

Our Team.

Safe Harbour Therapy is comprised of an eclectic team of dedicated, independent professionals who care about your well-being.

Here to Help.

Safe Harbour Therapy Podcast – Episode 24: Finding your Avenue of Expression with Elizabeth Karchut

written by Elizabeth Karchut on 23/01/20

Have you ever had difficulty using your voice, expressing yourself or feeling like you are not being heard? Did you know that silencing your voice/expression can have detrimental health effects?  Opening the Avenue of Expression (AOE) in you can have profound life changing effects.When I first learned of this term I must admit I was […]

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Let’s Talk Mental Health with Safe Harbour Therapy

written by Safe Harbour Therapy on 20/01/20

January 26, 2 – 4 pm at the Winnipeg Winter Club Tickets are $10 on Eventbrite.comSpend an afternoon with the Safe Harbour team and learn how to talk about, support and navigate diverse mental health issues. Eat, Learn, Win some prizes. Download the poster details here.

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Safe Harbour Therapy Podcast – Episode 23: Supporting women through pregnancy, birth and motherhood with Lori Pohl

written by Lori Pohl on 16/01/20

Struggling with aches and pains during pregnancy? How about the stress of knowing what to buy, what to eat or avoid eating, what’s safe, what’s not safe? Or the more emotional aspects? Thinking about how your life and relationships and maybe career is about to change drastically? Bringing a child into the world is a […]

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