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Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

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The caring professionals at Safe Harbour Therapy offer complementary modalities that harness the body’s innate capacity to heal.

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77 – Individual and Relational Therapy with Nan Campbell

written by Nan Campbell on 15/07/21

It’s going to be okay. Taking the first step to care for yourself is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated… you name it, we will work together to help you find the inner space to feel safe and secure. Let’s […]

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76 – Guided Imagery and Music Therapy with Alissa Dueck

written by Alissa Dueck on 25/06/21

What is the Guided Imagery and Music form of music therapy? Guided Imagery and Music is a gentle psychotherapeutic approach characterized by the use of specially sequenced western classical music designed to stimulate and sustain a dynamic unfolding of imagery experiences. Your music and imagery experiences are reflections of you and are unique to your […]

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75 – Grief and the Power of ‘Being With’

written by Carmen Okhmatovski on 29/04/21

One of the more notable qualities of grief is its ability to make us feel alone or isolated. “I’m surrounded by people, so why do I feel so lonely when I’m grieving?” Grief is the emotion of loss, and whether we have lost a person, a pet, a home, a dream, an identity…. there is […]

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