Stress Relief...
Body, Mind, and Soul.

About Us.

Safe Harbour Therapy is a professional wellness centre dedicated to providing you with a circle of care to relieve stress: body, mind, and soul.


Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

Our Team.

Safe Harbour Therapy is comprised of an eclectic team of dedicated, independent professionals who care about your well-being.

Here to Help.

Why does massage make you feel good?

written by Alexa Dutchak on 13/05/19

Understanding massage from a physical, scientific and emotional perspective “Ahhh, I feel so relaxed”, “okay… focus on your breathing, let’s get through this nasty trigger point!” Do these phrases sound familiar? Everyone’s needs are different when it comes to experiencing a massage. Some people want to purely feel relaxed the entire session…taking deep breaths. Others […]

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Spoiler Alert! There’s No Fairytale Ending with Dieting

written by Lisa Kehler on 03/05/19

Would you put up with feeling like this in any other relationship? Move on…Write your own page-turner about BRIGHT new beginnings! Chapter 1: Sexy dieting is but a flash-in-the pan. “I’m sorry diet but this relationship isn’t working for me. I don’t see us long term, there’s too much drama and heartbreak. You’re sexy and […]

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Seeking a therapist

written by Acksanna Witherspoon on 03/05/19

Seeing a therapist can feel intimidating. You probably have this picture in your head of what the setting would be like. Sitting in a contained room with bright lights. Or laying on a chase lounge looking at the ceiling in a room full of books. Therapy is welcoming, well it should be. It’s where you […]

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Reach out for help.

Call us at (204) 293-3050 and start your healing journey with one of our caring professionals today.

go to our contact page…