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Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

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The caring professionals at Safe Harbour Therapy offer complementary modalities that harness the body’s innate capacity to heal.

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71 – Finding Hope, Navigating Mental Health During Covid with Dale Pankiw, Psychiatric Nurse

written by Dale Pankiw on 07/01/21

How are things going in your day-to-day life? If you’re like most people…the pandemic may have knocked you off balance and may be affecting your mental health.  Are you sleeping?  Do you have an appetite? Do you find you’re worrying a lot…about your job? School? Your kid’s or your parent’s health? Have you stopped talking […]

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70 – Clearing 2020 and Finding Balance & Energy in 2021 with Therese Anderson

written by Therese Anderson on 31/12/20

Here is a wonderful News Years Resolution for 2021…Learn the Healing Touch Self Chakra Connection! Are you feeling drab and or experiencing the doldrums? Are there times when you feel heavy of mind, heart, spirit or body? Most people are prone to the above predispositions because of the demands placed because of the holiday season.  Covid19 […]

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69 – ABC’s of Parenting in a Pandemic with Carmen O, Marriage and Family Therapist

written by Carmen Okhmatovski on 24/12/20

Are you struggling to parent anxious kids while your own stress or anxiety is on the rise? During the pandemic, many parents are finding themselves struggling to maintain their own mental health, and emotionally regulate themselves while also managing their kids’ rising emotions. The recent changes in our interactions with each other and the outside […]

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