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Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

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The caring professionals at Safe Harbour Therapy offer complementary modalities that harness the body’s innate capacity to heal.

Conversations with Safe Harbour Therapy

86 – Empowerment Through Choice with Julie Long

written by Julie Long on 21/10/21

For this week’s episode, founder Julie Long, reflects on choice … how choice might empower us and how the lack of choice might dis-empower us and thus affect how we think, feel, and respond to our world.

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85 – The Power of Gratitude with Julie Long

written by Julie Long on 14/10/21

Around this time of year, it’s a custom for many to share what they appreciate about each other. Perhaps you’ve recently been on the receiving end of a thank you. Do you remember your reaction? I know when I receive a comment of appreciation it resonates with me and puts a bounce in my step. Research has shown that sharing an expression of gratitude with another person elevates the receiver’s mood but it helps elevate the mood of the giver of the gratitude. It’s a dose of dopamine and who doesn’t like feeling better?

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84 – Career Discovery & Wellness with Linda Pleskach

written by Linda Pleskach on 07/10/21

I take pride in an “outside the box” approach to identify my client’s needs and provide a creative, results-oriented method to vocational rehabilitation, career counselling and disability management. I see my role, one I am passionate about, to empathically support, connect, challenge and celebrate with my clients as they define, understand and own their strengths and limitations.

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