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Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

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The caring professionals at Safe Harbour Therapy offer complementary modalities that harness the body’s innate capacity to heal.

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61 – Resetting our Stress Response with Megan Land McCarthy and Dr. Jasmine Bray-Mak

written by Safe Harbour Therapy on 22/10/20

Stress — The Good, The Bad, The Ugly & The Reset In somatic experiencing, clients know that touch is part of the treatment protocol and often wonder why?? Well, touch is essential to not only development, but to survival.  A lack of healthy, appropriate and nurturing touch is often one of the contributing elements of […]

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60 – Planning your next Massage with Rebecca Froese

written by Rebecca Froese on 15/10/20

Massage therapy is a powerful tool for mind and body care, but it can be difficult to know what amount and type of massage is right for you. Luckily, Massage Therapists are trained professionals who can talk to you about your reasons for seeking massage therapy and your goals, and can propose the treatment plan […]

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59 – Poetry & Art: Tapping into our Creativity with Jess Winnicki

written by Jessica Winnicki on 08/10/20

In this podcast we will be exploring poetry therapy. We will examine the relationship between poetry therapy and art therapy and how we can bring these creative processes into our lives as a tool for grounding and healing. To close the podcast I will read a poem from local poet Lauren Carter, and invite you […]

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