Stress Relief...
Body, Mind, and Soul.

About Us.

Safe Harbour Therapy is a professional wellness centre dedicated to providing you with a circle of care to relieve stress: body, mind, and soul.


Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

Our Team.

Safe Harbour Therapy is comprised of an eclectic team of dedicated, independent professionals who care about your well-being.

Here to Help.

Safe Harbour Therapy Podcast – Episode 10: Tuning in for Parents

written by Jenna Hamm on 17/10/19

Do you struggle with your child’s challenging behaviour? Wondering about the best methods for discipline? The most effective approaches might be different from the most popular. When infants come into the world, they are (ideally) met with closeness, soothing, and responsiveness to their needs. If they feel hunger, milk is offered; if they feel frightened, […]

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Safe Harbour Therapy Podcast – Episode 9: Food Sensitivities

written by Jasmine Bray-Mak on 11/10/19

“Let food be thy medicine” – Hippocrates, Father of Western Medicine. This is one of my favourite quotes to live by, but what if the foods that you eat are contributing to your health problems? Have you ever wondered which foods are truly nourishing your body and why some foods can make you feel worse? […]

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Safe Harbour Therapy Podcast – Episode 8: Not Tonight, I have a Headache with Elizabeth Karchut

written by Elizabeth Karchut on 10/10/19

Do you suffer with Chronic Headaches? How do you treat your Headaches? Do you take the “Band-Aid” approach and pop a pain pill? The yearly sales of Ibuprofen in North America is a 1.1 billion dollar business. In other words there are many people who are treating a symptom as opposed to looking at the […]

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