Stress Relief...
Body, Mind, and Soul.

About Us.

Safe Harbour Therapy is a professional wellness centre dedicated to providing you with a circle of care to relieve stress: body, mind, and soul.


Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

Our Team.

Safe Harbour Therapy is comprised of an eclectic team of dedicated, independent professionals who care about your well-being.

Here to Help.

Safe Harbour Therapy Podcast – Episode 14: Art Therapy: Connecting to and Healing the Self Through Innate Creativity

written by Jessica Winnicki on 14/11/19

Art can take us beyond language, to our unconscious and can permit direct expression of our hopes, fears, losses, dreams, fantasies, and other unexpressed inner experiences which we can have difficulty expressing with words.  Art therapy uses art and the creative process and the healing and self-reflective aspects of that process to address issues we […]

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Safe Harbour Therapy Podcast – Episode 13: Using our Hands to Heal: How Energy Healing Can Help to Restore Balance

written by Lauren Baird on 07/11/19

Quarks are the building blocks of the universe, the energy behind everything that exists. This energy is everywhere, constantly flowing and evolving. As humans, we have our own energy fields surrounding our bodies. Sometimes, our energy can become blocked or unbalanced due to injury or trauma. Healing Touch is a gentle, non-invasive energy therapy that […]

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Safe Harbour Therapy Podcast – Episode 12: Natural Eating with Lisa Kehler

written by Lisa Kehler on 31/10/19

Feel better now! If you struggle with food this is why you want to explore Natural Eating with me! You’ll eat to feel better, physically and emotionally. Scarfing down a box of chocolates on the couch because you’re sad, lonely, mad or tired just won’t make sense anymore. What will make sense is figuring out […]

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