Stress Relief...
Body, Mind, and Soul.

We are still seeing clients and accepting new clients, virtually.

Social distancing doesn’t have to mean disconnect. Support can be found in many ways. Please continue to reach out to your therapist and if you don’t have one, we can help. Please click here.


Safe Harbour Therapy is a professional wellness centre dedicated to providing you with a circle of care to relieve stress: body, mind, and soul.


Safe Harbour Therapy offers services within each of the 7 dimensions of wellness so you can find balance and well-being in your life.

Our Team.

Safe Harbour Therapy is comprised of an eclectic team of dedicated, independent professionals who care about your well-being.

Here to Help.

Episode 34 – Navigating Uncertain Times with Jess Winnicki

written by Jessica Winnicki on 02/04/20

Let’s feel the feelings we are experiencing and rely on old ways and perhaps discover new ones of expressing these emotions. During my quarantine I have gone through waves of being productive and creative as well as feeling overwhelmed and mournful. Through all of these feelings I have tried my best to stick with a […]

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Episode 33 – Breathwork with Joy Onyschak

written by Joy Onyschak on 26/03/20

What is Numa Breathwork?It’s a transformational psychosomatic practice that weaves together the power of conscious breathwork, somatic movement explorations, mindful somatic inquiry, and sound.   What issues do people come with that could benefit from this work? What is the typical end results after a session?People come to Numa Breathwork to assist in resolving a wide variety […]

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Episode 32 – Counselling… a place for insight and change

written by Joanne Couture on 19/03/20

“Real change comes when people are enabled to use their thinking and their energy in a new way, using a different system of thought, different language, and having fresh visions of the future.”(Dr. Scilla Elworthy – three time Nobel Peace Prize nominee)  This quote rings true for me as I think of my work as […]

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