Cheryl LeMay

Social Worker/Therapist (BSW, RSW)

You replay conversations.
You overthink decisions.
You start things but can't seem to finish them.
Your mind jumps from one thought to the next.
Some days you feel anxious.
Some days you feel completely drained or overwhelmed.
People may think you "have it all together"... but inside it feels exhausting.
The good news is I can help!
I specialize in ADHD, OCD, Anxiety, depression, overwhelm and navigating family & relationship issues.
Being Neurodivergent myself has helped me to truly understand and be able to relate to my clients. I feel my combination of personal experience, education and knowledge can help support you in a way that’s personalized to you.

“You don’t have to control your thoughts, you just have to stop letting them control you”

"You deserve to be happy."

  • Registered Social Worker, Manitoba College of Social Work : 2011
  • Credentials : Applied Counselling Skills 2001
  • School: University of Manitoba, Bachelor of Social Work, 2006
  • In Practice Since : 2001
  • ADHD
  • Anxiety & Depression
  • Overwhelm & Stress
  • Relationship Issues
  • Self Esteem & Confidence
  • Addiction
  • Trauma
  • OCD
  • CBT (Cognitive behavioural therapy)
  • Strengths based therapy
  • Solution focused therapy
  • Client centered therapy
  • Relaxation strategies
  • Clientele: Adults and youth 10+
  • Sliding scale: No
  • Free consultation: By email or text
  • Accepted payment methods: Cash, e-Transfer, cheque, Visa, Mastercard
  • Accepts Coverage: I do not direct bill, however most plans cover a Registered Social Worker
  • Insurance Coverage: Cheryl is covered as a Social Worker by most insurance plans, and will provide a receipt for reimbursement. Please verify coverage with your insurance provider if you have any concerns.

Conversations with 
Safe Harbour Therapy Podcast