Body
Craniosacral Therapy
Gentle, hands-on care that may help release tension, encourage balance, and support deep relaxation and well-being.
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- Elizabeth Karchut, RDH, Cert. CST 1/2, SER1/2
Safe Harbour Therapy Centre
You don’t have to navigate it alone.Find your path to holistic well-being.
Collaborative therapy and wellness care for your body, mind, and soul—provided by a diverse team of experienced practitioners in a safe, nurturing Winnipeg space.
- Individualized care
- Inclusive & affirming
- Whole-person approach
About Safe Harbour
Anchor Yourself in HealingWrap-around care for your whole self.
Safe Harbour Therapy Centre is a holistic professional wellness centre devoted to nurturing body, mind, and soul. Its independent practitioners collaborate to make it easier to find the support that fits your needs—without the added stress of navigating the health system alone.
Care is grounded in dignity, safety, inclusion, and respect, with space to explore and progress at your own pace.
Collaborative careA circle of independent professionals supporting your wellness journey.
Safe & nurturingA calm, comfortable environment designed to support healing and growth.
Inclusive & affirmingEnthusiastic support for people of all races, ethnicities, genders, and sexualities.
Personalized supportAn approach tailored to your needs, goals, pace, and lived experience.
Our Services
Body, mind & soulExplore care that meets you where you are.
Browse every service, then open a card to see the practitioners who offer that care. Availability and insurance coverage vary by practitioner.
Body
Dietetics & Nutritional Coaching
Personalized, non-judgmental nutrition support to build confidence and work toward sustainable health and food goals.
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- Lisa Kehler, RD
Body
Reflexology
Targeted massage of reflex points in the feet, offered to encourage relaxation, ease blockages, and support healing.
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Body
Sex & Intimacy Support
Support for sexual wellness, intimacy, communication, desires, boundaries, and more fulfilling relationships.
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- Erika James, Sex Educator & Intimacy Practitioner
- Valeriya Chalmers, RMFT, CCC, CST, LMFT
Mind
Individual Therapy & Counselling
One-to-one support to build understanding, develop coping skills, and find greater balance through life’s stressors and transitions.
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- Carmen Okhmatovski, MMFT
- Cynthia Russell, MACP-Q (Yorkville)
- Sarah Fonseca, MMFT-Q
- Don Hatcher, MACP, CCC
- Shawna Matthes, M.Ed, CCC
- Simeon de Schepper, MMFT
- Wendy McNab, CCC, MMFT
- Jo-Ann Trudeau, MACP, CCC, CVRP-TSA/RTW
- Robin Hannigan, MMFT
- Lyana Hoydalo, BSW, RSW, M.Ed, CCC
- Suzanne Braun, MMFT
- Pam Rosen, BA, MSW, RSW
- Cheryl LeMay, BSW, RSW
- Aveeve McLaughlin, MSW, RSW
- Valeriya Chalmers, RMFT, CCC, CST, LMFT
- Deborah Lawani, RPN, MSc, BSPN, BSc, CNP-Q
Mind
Relational Therapy & Counselling
Care for couples and families seeking healthier communication, deeper understanding, and stronger emotional connection.
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- Carmen Okhmatovski, MMFT
- Don Hatcher, MACP, CCC
- Sarah Fonseca, MMFT-Q
- Simeon de Schepper, MMFT
- Wendy McNab, CCC, MMFT
- Robin Hannigan, MMFT
- Suzanne Braun, MMFT
- Valeriya Chalmers, RMFT, CCC, CST, LMFT
- Deborah Lawani, RPN, MSc, BSPN, BSc, CNP-Q
Mind
Career Counselling & Vocational Rehabilitation
Personalized guidance for career decisions, workplace challenges, recovery, and movement toward satisfying work.
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- Jo-Ann Trudeau, MACP, CCC, CVRP-TSA/RTW
Mind
Life, Health & Wellness Coaching
Collaborative coaching to clarify goals, build motivation, and create practical steps toward a more purposeful life.
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- Andrea Green, Life & Wellness Coach
- Lisa Kehler, RD
Mind
EMDR Therapy
A structured psychotherapy approach that supports the processing of distressing memories and trauma.
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- Carmen Okhmatovski, MMFT
- Don Hatcher, MACP, CCC
- Shawna Matthes, M.Ed, CCC
- Lyana Hoydalo, BSW, RSW, M.Ed, CCC
- Aveeve McLaughlin, MSW, RSW
Mind
Brainspotting Therapy
A focused therapeutic method that uses points in the visual field to support access, processing, and release.
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- Carmen Okhmatovski, MMFT
- Jo-Ann Trudeau, MACP, CCC, CVRP-TSA/RTW
Mind
Collaborative Family Law & Mediation
A cooperative approach to family disputes and parenting agreements, centred on communication and workable solutions.
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- Pamela Leech, MSW, LLB, LLM
Mind
Art Therapy
Creative expression combined with psychotherapy to explore feelings, process experience, and support healing.
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- Wendy McNab, CCC, MMFT
Mind
Hypnotherapy
Guided relaxation and focused attention used to access a heightened state of awareness in support of therapeutic goals.
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- Erika James, Sex Educator & Intimacy Practitioner
Mind
Play Therapy
Developmentally responsive support using play, art, and activity to help children and youth explore emotions and build coping skills.
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- Shawna Matthes, M.Ed, CCC
Soul
Death Doula
Emotional support, education, preparation, and guidance for a dying person and their loved ones before, during, and after death.
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- Jo-Ann Trudeau, MACP, CCC, CVRP-TSA/RTW
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Why Safe Harbour
Care centred around youOne place, Many paths to well-being
Finding support can feel overwhelming. Safe Harbour brings a diverse group of independent professionals together, helping you connect with care suited to your needs and goals.
- 01Start with the support you need now
Explore mental health therapy, hands-on body care, coaching, and energy-based practices in one welcoming centre.
- 02Find a practitioner who fits
Review services and practitioner options, then book directly through Safe Harbour’s secure Jane platform.
- 03Build a connected circle of care
Independent professionals can collaborate when appropriate, supporting a more complete wellness journey.
Take the first step
Your path can begin todayFind the right support today
Book online or speak with Safe Harbour Therapy Centre. The team can help you find a service and practitioner suited to what you are looking for.
