Does it feel like food planning and dieting has taken over your life? Do tough emotions drive you to the fridge? Do life decisions revolve around food, points, weight or how you feel about your body? If you’re exhausted from all of this and ready for real and lasting change, as a dietitian and food freedom coach, I can show you how to learn to eat naturally, in a way that leaves you feeling better physically (and not worse emotionally) so you have the time, energy and money to do the things that really bring you joy.
Have you recently gone through a change in your life and feel like you don’t know what to do next? Do you feel stuck and those goals you’ve set seem out of reach or you’ve tried without the success you were looking for? Do you feel like you don’t have any source of joy left in your life? Maybe you’ve lost touch with what actually does bring you peace and joy?
Year Graduated
1996 University/1997 Internship
Credentials
Registered dietitian since 1997
Licensed by College of Dietitians of Manitoba
Member of Dietitians of Canada
Am I Hungry Mindful Eating Facilitator
Wellcoaches-trained Health and Wellness Coach
Yoga Teacher 200hr level
Episode 98 – Natural Eating with Lisa Kehler
