Cynthia Russell

Sliding Scale Therapy Practicum Therapist

Hello and welcome, my name is Cynthia (she/her), and I’m honoured you are here. I am a Master of Arts in Counselling Psychology practicum student at Safe Harbour Therapy Centre.

As a settler living and offering services in Treaty 1 territory, I strive to position myself as an ally in the process of reconciliation. I aim to approach all clients with the same curiosity and openness, holding a space that is inclusive and welcoming of all cultural communities, sexual identities, gender identities, and gender expressions.

I am passionate about supporting folks who are navigating life with anxiety, depression, grief, life transitions and trauma. My approach is grounded in a trauma-informed lens, and I draw from person-centred, solution-focused, motivational interviewing and acceptance and commitment frameworks. I believe in meeting clients where they are, empowering them to explore their strengths, and supporting them in building resilience and meaningful change.

If you would like to meet, I invite you to connect with me via email or my booking link.

  • Person Centred Therapy

  • Solution Focused Therapy

  • Acceptance and Commitment Therapy

  • Anxiety

  • Trauma

  • Grief

  • Life transitions

  • Sliding scale: Yes
  • Payment accepted: Cash, cheque, e-transfer, credit cards.
  • Insurance coverage: Please verify coverage with your insurance provider if you have any concerns.

Conversations with 
Safe Harbour Therapy Podcast