Breathwork is a powerful healing modality that has been used for thousands of years by cultures all across the globe. In recent years, research and evidence have shown how it works. Breathwork uses intentional, circular breathing to activate our bodies, access altered states of consciousness, shift emotional patterns, and support physical, mental, and spiritual healing.
Breathwork creates a purposeful shift in oxygen and carbon dioxide balance, creates change in our autonomic nervous system, and alters our brain waves. This process can catalyze profound emotional processing and clarity, help us break through internal barriers, and support our body’s innate capacity to heal.
Working with a trained Breathwork Practitioner allows you to:
Breathwork has been shown to support a wide range of mental, emotional, and physical symptoms, including:
Each session begins with a check-in to understand your intentions and current emotional landscape. You’ll then be guided through a specific breathwork technique—often involving a circular, connected breathing pattern—designed to activate the body and nervous system in a safe and intentional way. During the breathwork journey, you may experience:
You are fully supported throughout the process, and space is held for integration, reflection, and grounding afterward.
Bahi, C., Irrmischer, M., Franken, K., Fejer, G., Schlenker, A., Deijen, J. B., & Engelbregt, H. (2023). Effects of conscious connected breathing on cortical brain activity, mood and state of consciousness in healthy adults. Current Psychology, 43(12), 10578–10589. https://doi.org/10.1007/s12144-023-05119-6
Havenith, M.N., Leidenberger, M., Brasanac, J. et al. Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness. Commun Psychol 3, 59 (2025). https://doi.org/10.1038/s44271-025-00247-0
Brouwer, A., & Carhart-Harris, R. L. (2021). Pivotal mental states. Journal of psychopharmacology (Oxford, England), 35(4), 319–352. https://doi.org/10.1177/0269881120959637
