Explore our Services for
Body, Mind & Soul

Discover your path to holistic well-being

Desiring a life of comprehensive wellness?

In need of expert support to guide you through this wellness journey? Our services address all seven dimensions of wellness: physical, emotional, social, occupational, intellectual, environmental, and spiritual. With a team of expert practitioners, we provide individualized care in a safe, nurturing space. Start your journey towards a more fulfilling life by contacting us today.

Body

Craniosacral Therapy In Winipeg

Experience gentle, hands-on therapy that aims to release tension and promote balance within the body, fostering relaxation and overall well-being.

Dietetics/Nutritional Coaching

Achieve your health and nutritional goals with personalized dietetic services, guiding you towards sustainable and nourishing lifestyle choices.

Reflexology in Winnipeg

Experience relaxation through reflexology, a hands-on therapy involving targeted massage of reflexes in your foot to remove blockages and aid healing

Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin, sterile needles into specific points on the body, known as acupoints.

Breathwork

Breathwork uses intentional, circular breathing to activate our bodies, access altered states of consciousness, shift emotional patterns, and support physical, mental, and spiritual healing.

Sex & Intimacy Coaching

A sex and intimacy practitioner can provide essential support in reclaiming their sexual health, wellness and intimacy. Additionally, clients often aim to improve communication about desires, boundaries, and concerns, leading to healthier and more fulfilling relationships.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a holistic healthcare system that has been practiced for thousands of years, focusing on restoring balance within the body by addressing the root causes of illness rather than just the symptoms.

Body

Craniosacral Therapy In Winipeg

Experience gentle, hands-on therapy that aims to release tension and promote balance within the body, fostering relaxation and overall well-being.

Dietetics/Nutritional Coaching

Achieve your health and nutritional goals with personalized dietetic services, guiding you towards sustainable and nourishing lifestyle choices.

Reflexology in Winnipeg

Experience relaxation through reflexology, a hands-on therapy involving targeted massage of reflexes in your foot to remove blockages and aid healing

Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin, sterile needles into specific points on the body, known as acupoints.

Breathwork

Breathwork uses intentional, circular breathing to activate our bodies, access altered states of consciousness, shift emotional patterns, and support physical, mental, and spiritual healing.

Sex & Intimacy Coaching

A sex and intimacy practitioner can provide essential support in reclaiming their sexual health, wellness and intimacy. Additionally, clients often aim to improve communication about desires, boundaries, and concerns, leading to healthier and more fulfilling relationships.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a holistic healthcare system that has been practiced for thousands of years, focusing on restoring balance within the body by addressing the root causes of illness rather than just the symptoms.

Breathwork

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Mind

Individual Therapy & Counselling

Experience personalized mental health therapy that aims to increase your understanding, develop better coping skills, & help you find balance as you navigate relationships and lifes stressors.

Relational Therapy & Counselling

Nurture and strengthen your valuable relationships with relational therapy, fostering communication and understanding, and deepening emotional connections.

Career Counselling & Vocational Rehabilitation

Navigate the path to a fulfilling career with personalized guidance, empowering you to make informed decisions and achieve professional satisfaction.

Life, Health, & Wellness Coaching Services

Understand your potential through personalized coaching sessions that inspire growth, motivation, and goal achievement, guiding you towards a life of purpose.

Neurofeedback Brain Training In Winnipeg

Harness the power of neurofeedback technology to optimize brain function, enhance focus, and manage stress, supporting your overall cognitive health.

EMDR Therapy In Winnipeg

Discover enhanced inner peace and resolve trauma with the deep processing technique of EMDR therapy.

Brainspotting Therapy In Winnipeg

Experience personalized mental health therapy that aims to increase your understanding, develop better coping skills, & help you find balance as you navigate relationships and lifes stressors.

Collaborative Family Law/Mediation in Winnipeg

Navigate family disputes and parenting agreements with a cooperative approach, focusing on understanding, communication, and reaching mutually beneficial resolutions.

Art Therapy In Winnipeg

Explore The Profound Healing Potential Of Art Therapy. Our experienced art therapists combine creativity with psychotherapy to help you express emotions.

Hypnotherapy

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness or "trance."

Play Therapy

A trained Play Therapist uses play, art, or other activities to observe and gain insights into the problems of a youth or child. The therapist can then help the youth explore emotions and deal with unresolved trauma. Through play, youths can learn coping mechanisms and how to redirect inappropriate behaviors.

Mind

Individual Therapy & Counselling

Experience personalized mental health therapy that aims to increase your understanding, develop better coping skills, & help you find balance as you navigate relationships and lifes stressors.

Relational Therapy & Counselling

Nurture and strengthen your valuable relationships with relational therapy, fostering communication and understanding, and deepening emotional connections.

Career Counselling & Vocational Rehabilitation

Navigate the path to a fulfilling career with personalized guidance, empowering you to make informed decisions and achieve professional satisfaction.

Life, Health, & Wellness Coaching Services

Understand your potential through personalized coaching sessions that inspire growth, motivation, and goal achievement, guiding you towards a life of purpose.

Neurofeedback Brain Training In Winnipeg

Harness the power of neurofeedback technology to optimize brain function, enhance focus, and manage stress, supporting your overall cognitive health.

EMDR Therapy In Winnipeg

Discover enhanced inner peace and resolve trauma with the deep processing technique of EMDR therapy.

Brainspotting Therapy In Winnipeg

Experience personalized mental health therapy that aims to increase your understanding, develop better coping skills, & help you find balance as you navigate relationships and lifes stressors.

Collaborative Family Law/Mediation in Winnipeg

Navigate family disputes and parenting agreements with a cooperative approach, focusing on understanding, communication, and reaching mutually beneficial resolutions.

Art Therapy In Winnipeg

Explore The Profound Healing Potential Of Art Therapy. Our experienced art therapists combine creativity with psychotherapy to help you express emotions.

Hypnotherapy

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness or "trance."

Play Therapy

A trained Play Therapist uses play, art, or other activities to observe and gain insights into the problems of a youth or child.

Soul

Healing Touch In Winnipeg

Healing Touch uses gentle, light or near-body touch to help clear, balance, energize and support the human energy system to facilitate and support healing of the mind, body and spirit. Healing Touch is a complementary therapy and can be used with traditional therapies, it may restore harmony and balance in the body’s energy system creating an optimal environment to self-heal.

Death Doula

A death doula, assists a dying person and their loved ones before, during and after death. The doula provides emotional and physical support, education about the dying process, preparation for what’s to come and guidance while you’re grieving.

Reiki Therapy In Winnipeg

Experience the ancient practice of Reiki, promoting energetic balance and healing to enhance your physical, emotional, and spiritual well-being.

Soul

Healing Touch In Winnipeg

Healing Touch uses gentle, light or near-body touch to help clear, balance, energize and support the human energy system to facilitate and support healing of the mind, body and spirit. Healing Touch is a complementary therapy and can be used with traditional therapies, it may restore harmony and balance in the body’s energy system creating an optimal environment to self-heal.

Death Doula

A death doula, assists a dying person and their loved ones before, during and after death. The doula provides emotional and physical support, education about the dying process, preparation for what’s to come and guidance while you’re grieving.

Reiki Therapy In Winnipeg

Experience the ancient practice of Reiki, promoting energetic balance and healing to enhance your physical, emotional, and spiritual well-being.

Theta Energy Healing 

Experience transformative energetic shifts, increaesd peace and harmony, and resolution to unease through Theta Energy Healing.

Testimonials

I met up with Brooke from Merkaba Healing for breathwork. She helped me so much to connect and ground myself. I suffer from CPTSD and have a heavily dysregulated nervous system, and she helped me greatly.

Phil

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Safe Harbour Therapy Podcast

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